20.0 km | 01:26:29 | 04:19/km日期: 2016-11-17 04:36 - 地點: 新莊新崑水門 - 天氣: 不錯 - 卡路里: 1081 Cal - 總步數: 16256 - 平均步頻: 187 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 73%
Pace: 04'58" / 04'31" / 04'23" / 04'24" / 04'22" / 04'20" / 04'23" / 04'19" / 04'25" / 04'24" / 04'24" / 04'12" / 04'12" / 04'11" / 04'13" / 04'11" / 04'13" / 04'09" / 04'12" / 03'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+01'06") | 1006 / 1006 | 184 / 109 |
| 2 | | 04'30" (+00'40") | 1003 / 2009 | 186 / 118 |
| 3 | | 04'23" (+00'33") | 1009 / 3019 | 187 / 121 |
| 4 | | 04'20" (+00'30") | 1003 / 4022 | 187 / 123 |
| 5 | | 04'20" (+00'30") | 1006 / 5029 | 188 / 122 |
| 6 | | 04'19" (+00'29") | 1000 / 6030 | 188 / 122 |
| 7 | | 04'23" (+00'33") | 1000 / 7030 | 187 / 121 |
| 8 | | 04'18" (+00'28") | 1002 / 8033 | 186 / 124 |
| 9 | | 04'25" (+00'35") | 1009 / 9042 | 186 / 121 |
| 10 | | 04'23" (+00'33") | 1003 / 10046 | 186 / 122 |
| 11 | | 04'21" (+00'31") | 1008 / 11054 | 185 / 123 |
| 12 | | 04'08" (+00'18") | 1000 / 12055 | 187 / 128 |
| 13 | | 04'13" (+00'23") | 1007 / 13062 | 188 / 125 |
| 14 | | 04'10" (+00'20") | 1002 / 14065 | 187 / 127 |
| 15 | | 04'11" (+00'21") | 1004 / 15069 | 188 / 126 |
| 16 | | 04'10" (+00'20") | 1002 / 16072 | 189 / 126 |
| 17 | | 04'11" (+00'21") | 1005 / 17077 | 189 / 126 |
| 18 | | 04'08" (+00'18") | 1004 / 18082 | 189 / 127 |
| 19 | | 04'11" (+00'21") | 1004 / 19087 | 189 / 125 |
| 20 | | 03'50" | 1000 / 20088 | 195 / 132 |
11月累積里程 : 501.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'31" | 00:09'29" |
| 3 | 04'23" | 00:13'52" |
| 4 | 04'24" | 00:18'16" |
| 5 | 04'22" | 00:22'38" |
| 6 | 04'20" | 00:26'58" |
| 7 | 04'23" | 00:31'21" |
| 8 | 04'19" | 00:35'40" |
| 9 | 04'25" | 00:40'05" |
| 10 | 04'24" | 00:44'29" |
| 11 | 04'24" | 00:48'53" |
| 12 | 04'12" | 00:53'05" |
| 13 | 04'12" | 00:57'17" |
| 14 | 04'11" | 01:01'28" |
| 15 | 04'13" | 01:05'41" |
| 16 | 04'11" | 01:09'52" |
| 17 | 04'13" | 01:14'05" |
| 18 | 04'09" | 01:18'14" |
| 19 | 04'12" | 01:22'26" |
| 20 | 03'54" | 01:26'20" |
| 20.0 | 08'03" | 01:26'29" |
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