10.0 km | 01:04:02 | 06:23/km日期: 2016-11-15 17:54 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 07'38" / 06'54" / 06'35" / 06'47" / 06'08" / 05'33" / 05'21" / 05'47" / 07'00" / 526'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'17") | 1000 / 1000 |
| 2 | | 06'53" (+01'32") | 1000 / 2000 |
| 3 | | 06'35" (+01'14") | 1000 / 3000 |
| 4 | | 06'46" (+01'25") | 1000 / 4000 |
| 5 | | 06'07" (+00'46") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 07'00" (+01'39") | 1000 / 9000 |
| 10 | | 06'14" (+00'53") | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 12 / 10012 |
11月累積里程 : 284.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'54" | 00:14'32" |
| 3 | 06'35" | 00:21'07" |
| 4 | 06'47" | 00:27'54" |
| 5 | 06'08" | 00:34'02" |
| 6 | 05'33" | 00:39'35" |
| 7 | 05'21" | 00:44'56" |
| 8 | 05'47" | 00:50'43" |
| 9 | 07'00" | 00:57'43" |
| 10.0 | 06'14" | 01:04'02" |
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