5.2 km | 00:30:56 | 05:56/km日期: 2016-11-12 08:08 - 卡路里: 304 Cal - 溫度: 24°C - 濕度: 57%
Pace: 06'24" / 06'01" / 05'51" / 05'44" / 05'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 330 / 330 |
| 2 | | 06'20" (+00'40") | 338 / 669 |
| 3 | | 06'22" (+00'42") | 327 / 996 |
| 4 | | 06'05" (+00'25") | 328 / 1324 |
| 5 | | 06'06" (+00'26") | 324 / 1649 |
| 6 | | 05'55" (+00'15") | 327 / 1976 |
| 7 | | 05'49" (+00'09") | 327 / 2304 |
| 8 | | 05'43" (+00'03") | 328 / 2633 |
| 9 | | 05'47" (+00'07") | 330 / 2963 |
| 10 | | 05'49" (+00'09") | 328 / 3292 |
| 11 | | 05'40" | 331 / 3624 |
| 12 | | 05'47" (+00'07") | 329 / 3954 |
| 13 | | 05'48" (+00'08") | 326 / 4280 |
| 14 | | 05'50" (+00'10") | 320 / 4601 |
| 15 | | 05'42" (+00'02") | 328 / 4930 |
| 16 | | 05'42" (+00'02") | 274 / 5204 |
11月累積里程 : 196.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 05'51" | 00:18'16" |
| 4 | 05'44" | 00:24'00" |
| 5 | 05'51" | 00:29'51" |
| 5.2 | 05'17" | 00:30'56" |
展開計圈分析
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