7.0 km | 00:29:30 | 04:11/km日期: 2016-11-15 19:05 - 卡路里: 418 Cal - 總步數: 5115 - 平均步頻: 173 - 平均步幅: 137 cm - 溫度: 25°C - 濕度: 83%
Pace: 04'29" / 04'11" / 04'07" / 04'06" / 04'02" / 04'06" / 04'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'46") | 460 / 460 | 169 / 123 |
| 2 | | 04'17" (+00'19") | 478 / 938 | 171 / 135 |
| 3 | | 04'23" (+00'25") | 458 / 1397 | 174 / 130 |
| 4 | | 04'02" (+00'04") | 478 / 1875 | 172 / 143 |
| 5 | | 04'10" (+00'12") | 462 / 2338 | 173 / 138 |
| 6 | | 04'04" (+00'06") | 478 / 2816 | 173 / 141 |
| 7 | | 04'08" (+00'10") | 471 / 3288 | 170 / 141 |
| 8 | | 04'09" (+00'11") | 461 / 3749 | 171 / 140 |
| 9 | | 03'58" | 474 / 4223 | 176 / 142 |
| 10 | | 04'05" (+00'07") | 468 / 4692 | 172 / 142 |
| 11 | | 04'04" (+00'06") | 466 / 5159 | 175 / 140 |
| 12 | | 04'05" (+00'07") | 472 / 5631 | 176 / 138 |
| 13 | | 04'08" (+00'10") | 467 / 6098 | 173 / 139 |
| 14 | | 04'09" (+00'11") | 468 / 6567 | 174 / 137 |
| 15 | | 04'18" (+00'20") | 464 / 7032 | 175 / 132 |
| 16 | | 04'45" (+00'47") | 10 / 7042 | 160 / 131 |
11月累積里程 : 306.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'11" | 00:08'40" |
| 3 | 04'07" | 00:12'47" |
| 4 | 04'06" | 00:16'53" |
| 5 | 04'02" | 00:20'55" |
| 6 | 04'06" | 00:25'01" |
| 7 | 04'13" | 00:29'14" |
| 7.0 | 06'09" | 00:29'30" |
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