10.1 km | 01:01:34 | 06:07/km日期: 2016-11-16 04:56 - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 543 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'52" / 06'36" / 06'29" / 05'59" / 09'05" / 05'45" / 06'05" / 06'04" / 05'33" / 05'45" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'20") | 1000 / 1000 |
| 2 | | 06'35" (+01'03") | 1000 / 2000 |
| 3 | | 06'28" (+00'56") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'32") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" | 62 / 10062 |
11月累積里程 : 373.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 06'29" | 00:19'57" |
| 4 | 05'59" | 00:25'56" |
| 5 | 09'05" | 00:35'01" |
| 6 | 05'45" | 00:40'46" |
| 7 | 06'05" | 00:46'51" |
| 8 | 06'04" | 00:52'55" |
| 9 | 05'33" | 00:58'28" |
| 10 | 05'45" | 01:04'13" |
| 10.1 | 05'36" | 01:04'34" |
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