10.8 km | 01:02:51 | 05:48/km日期: 2016-11-15 16:57 - 地點: 新勢公園 - 天氣: 陰 - 卡路里: 590 Cal - 總步數: 10152 - 平均步頻: 161 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 79%
Pace: 07'19" / 04'40" / 05'13" / 05'00" / 05'31" / 04'43" / 05'18" / 05'52" / 06'32" / 06'52" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'40") | 1001 / 1001 | 127 / 107 |
| 2 | | 04'38" | 1004 / 2006 | 184 / 116 |
| 3 | | 05'11" (+00'33") | 1004 / 3010 | 167 / 115 |
| 4 | | 04'59" (+00'21") | 1002 / 4013 | 181 / 110 |
| 5 | | 05'30" (+00'52") | 1002 / 5015 | 164 / 110 |
| 6 | | 04'42" (+00'04") | 1002 / 6018 | 183 / 115 |
| 7 | | 05'17" (+00'39") | 1008 / 7026 | 166 / 113 |
| 8 | | 05'51" (+01'13") | 1005 / 8031 | 156 / 109 |
| 9 | | 06'28" (+01'50") | 1002 / 9033 | 160 / 96 |
| 10 | | 06'52" (+02'14") | 1006 / 10040 | 154 / 94 |
| 11 | | 06'57" (+02'19") | 834 / 10874 | 152 / 94 |
11月累積里程 :
171.97 km 
Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 04'40" | 00:11'59" |
| 3 | 05'13" | 00:17'12" |
| 4 | 05'00" | 00:22'12" |
| 5 | 05'31" | 00:27'43" |
| 6 | 04'43" | 00:32'26" |
| 7 | 05'18" | 00:37'44" |
| 8 | 05'52" | 00:43'36" |
| 9 | 06'32" | 00:50'08" |
| 10 | 06'52" | 00:57'00" |
| 10.8 | 07'00" | 01:02'51" |
展開計圈分析
留言 
