12.7 km | 01:32:13 | 07:16/km日期: 2016-11-14 05:38 - 總爬升: 137 m - 平均心率: 116 - 卡路里: 661 Cal - 溫度: 22°C - 濕度: 94%
Pace: 11'14" / 09'59" / 07'22" / 06'19" / 06'29" / 06'19" / 06'20" / 11'58" / 04'14" / 04'14" / 04'12" / 08'57" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+07'04") | 1000 / 1000 |
| 2 | | 09'59" (+05'48") | 1000 / 2000 |
| 3 | | 07'21" (+03'10") | 1000 / 3000 |
| 4 | | 06'18" (+02'07") | 1000 / 4000 |
| 5 | | 06'28" (+02'17") | 1000 / 5000 |
| 6 | | 06'19" (+02'08") | 1000 / 6000 |
| 7 | | 06'20" (+02'09") | 1000 / 7000 |
| 8 | | 11'56" (+07'45") | 1000 / 8000 |
| 9 | | 04'15" (+00'04") | 1000 / 9000 |
| 10 | | 04'14" (+00'03") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 08'56" (+04'45") | 1000 / 12000 |
| 13 | | 06'51" (+02'40") | 666 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
420.55 km 
Saucony Grid Type A5 累積 :
2363.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 09'59" | 00:21'13" |
| 3 | 07'22" | 00:28'35" |
| 4 | 06'19" | 00:34'54" |
| 5 | 06'29" | 00:41'23" |
| 6 | 06'19" | 00:47'42" |
| 7 | 06'20" | 00:54'02" |
| 8 | 11'58" | 01:06'00" |
| 9 | 04'14" | 01:10'14" |
| 10 | 04'14" | 01:14'28" |
| 11 | 04'12" | 01:18'40" |
| 12 | 08'57" | 01:27'37" |
| 12.7 | 06'46" | 01:32'08" |
展開計圈分析
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