|  恭喜完成了初馬 全馬 | 05:26:08 | 07:43/km | 第1馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 05:26:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'15" (+02'40") | 01:06'47" (+02'12") | | 00:32'32" (+00'57") | | 00:31'35" | 01:04'35" | | 00:33'00" (+01'25") | | 00:35'55" (+04'20") | 01:18'40" (+14'05") | | 00:42'45" (+11'10") | | 00:43'41" (+12'06") | 01:31'00" (+26'25") | | 00:47'19" (+15'44") | |
日期: 2016-11-13 06:23 - 總爬升: 224 m - 地點: 彰化田中鎮 - 平均心率: 150 - 卡路里: 2253 Cal - 總步數: 45538 - 平均步頻: 139 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'25" (+01'48") | 1008 / 1008 | 151 / 88 | | 2 | | 06'12" (+00'35") | 1004 / 2013 | 172 / 93 | | 3 | | 06'15" (+00'38") | 1004 / 3017 | 172 / 92 | | 4 | | 07'21" (+01'44") | 1002 / 4020 | 139 / 97 | | 5 | | 06'55" (+01'18") | 1009 / 5029 | 158 / 90 |
| 6 | | 06'35" (+00'58") | 1004 / 6033 | 151 / 100 | | 7 | | 06'27" (+00'50") | 1009 / 7043 | 159 / 97 | | 8 | | 07'05" (+01'28") | 1007 / 8050 | 159 / 88 | | 9 | | 06'19" (+00'42") | 1008 / 9058 | 145 / 108 | | 10 | | 05'52" (+00'15") | 1000 / 10059 | 176 / 96 | | 11 | | 05'57" (+00'20") | 1000 / 11059 | 171 / 97 | | 12 | | 06'19" (+00'42") | 1007 / 12067 | 170 / 93 | | 13 | | 07'21" (+01'44") | 1001 / 13068 | 139 / 97 | | 14 | | 06'00" (+00'23") | 1008 / 14077 | 170 / 97 | | 15 | | 05'53" (+00'16") | 1005 / 15082 | 176 / 96 | | 16 | | 07'57" (+02'20") | 1004 / 16087 | 135 / 92 | | 17 | | 05'45" (+00'08") | 1012 / 17099 | 173 / 99 | | 18 | | 05'37" | 1008 / 18108 | 177 / 100 | | 19 | | 05'54" (+00'17") | 1004 / 19112 | 176 / 95 | | 20 | | 07'34" (+01'57") | 1002 / 20115 | 136 / 96 | | 21 | | 05'49" (+00'12") | 1011 / 21126 | 177 / 96 | | 22 | | 06'55" (+01'18") | 1002 / 22128 | 142 / 101 | | 23 | | 07'22" (+01'45") | 1006 / 23134 | 145 / 92 | | 24 | | 09'21" (+03'44") | 1006 / 24141 | 122 / 87 | | 25 | | 06'21" (+00'44") | 1010 / 25151 | 173 / 90 | | 26 | | 06'28" (+00'51") | 1007 / 26158 | 171 / 90 | | 27 | | 07'36" (+01'59") | 1003 / 27162 | 140 / 93 | | 28 | | 10'38" (+05'01") | 1002 / 28164 | 97 / 96 | | 29 | | 06'55" (+01'18") | 1006 / 29170 | 146 / 98 | | 30 | | 10'58" (+05'21") | 1006 / 30176 | 97 / 93 | | 31 | | 06'34" (+00'57") | 1002 / 31179 | 174 / 87 | | 32 | | 13'03" (+07'26") | 1007 / 32186 | 84 / 90 | | 33 | | 09'25" (+03'48") | 1000 / 33187 | 108 / 97 | | 34 | | 06'07" (+00'30") | 1005 / 34192 | 174 / 93 | | 35 | | 08'20" (+02'43") | 1009 / 35202 | 130 / 91 | | 36 | | 07'25" (+01'48") | 1009 / 36211 | 140 / 96 | | 37 | | 10'54" (+05'17") | 1008 / 37220 | 104 / 87 | | 38 | | 07'46" (+02'09") | 1007 / 38227 | 143 / 89 | | 39 | | 12'05" (+06'28") | 1004 / 39231 | 89 / 92 | | 40 | | 08'57" (+03'20") | 1005 / 40236 | 127 / 87 | | 41 | | 07'17" (+01'40") | 1000 / 41236 | 146 / 93 | | 42 | | 08'13" (+02'36") | 1007 / 42243 | 125 / 96 |
賽前宣言: 初馬加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 117.90 km  美津濃 Rider 18代 累積 : 200.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'15" | 00:13'40" | | 3 | 06'17" | 00:19'57" | | 4 | 07'10" | 00:27'07" | | 5 | 07'08" | 00:34'15" | | 6 | 06'38" | 00:40'53" | | 7 | 06'28" | 00:47'21" | | 8 | 07'09" | 00:54'30" | | 9 | 06'26" | 01:00'56" | | 10 | 05'51" | 01:06'47" | | 11 | 06'00" | 01:12'47" | | 12 | 06'09" | 01:18'56" | | 13 | 07'30" | 01:26'26" | | 14 | 06'01" | 01:32'27" | | 15 | 05'55" | 01:38'22" | | 16 | 08'00" | 01:46'22" | | 17 | 05'50" | 01:52'12" | | 18 | 05'40" | 01:57'52" | | 19 | 05'57" | 02:03'49" | | 20 | 07'33" | 02:11'22" | | 21 | 05'50" | 02:17'12" | | 22 | 06'59" | 02:24'11" | | 23 | 07'22" | 02:31'33" | | 24 | 09'20" | 02:40'53" | | 25 | 06'24" | 02:47'17" | | 26 | 06'30" | 02:53'47" | | 27 | 06'31" | 03:00'18" | | 28 | 11'30" | 03:11'48" | | 29 | 07'13" | 03:19'01" | | 30 | 11'01" | 03:30'02" | | 31 | 06'34" | 03:36'36" | | 32 | 13'08" | 03:49'44" | | 33 | 09'30" | 03:59'14" | | 34 | 06'07" | 04:05'21" | | 35 | 08'22" | 04:13'43" | | 36 | 07'28" | 04:21'11" | | 37 | 11'00" | 04:32'11" | | 38 | 07'15" | 04:39'26" | | 39 | 12'31" | 04:51'57" | | 40 | 09'05" | 05:01'02" | | 41 | 06'55" | 05:07'57" | | 42 | 08'20" | 05:16'17" | | 42.7 | 14'42" | 05:26'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
