|  全馬 | 06:03:41 | 08:37/km | 第75馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 06:03:41 | | 總名次 | 1123 / 1500 | | 分組名次 | 305 / 443 | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" | 00:59'53" | | 00:30'44" (+01'35") | | 00:32'16" (+03'07") | 01:22'16" (+22'23") | | 00:50'00" (+20'51") | | 00:40'25" (+11'16") | 01:25'33" (+25'40") | | 00:45'08" (+15'59") | | 00:52'11" (+23'02") | 01:47'53" (+48'00") | | 00:55'42" (+26'33") | |
日期: 2016-11-06 06:30 - 總爬升: 149 m - 地點: 彰化縣二水國小 - 天氣: 熱 - 平均心率: 69 - 卡路里: 3398 Cal - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'56") | 1002 / 1002 | | 2 | | 05'33" | 1002 / 2005 | | 3 | | 05'41" (+00'08") | 1002 / 3007 | | 4 | | 05'38" (+00'05") | 1005 / 4012 | | 5 | | 05'46" (+00'13") | 998 / 5011 |
| 6 | | 06'06" (+00'33") | 1008 / 6019 | | 7 | | 05'49" (+00'16") | 1011 / 7030 | | 8 | | 06'03" (+00'30") | 995 / 8026 | | 9 | | 06'05" (+00'32") | 1002 / 9028 | | 10 | | 06'39" (+01'06") | 1005 / 10033 | | 11 | | 06'14" (+00'41") | 1007 / 11041 | | 12 | | 06'19" (+00'46") | 1004 / 12045 | | 13 | | 06'47" (+01'14") | 1007 / 13053 | | 14 | | 06'28" (+00'55") | 1002 / 14055 | | 15 | | 06'24" (+00'51") | 1004 / 15060 | | 16 | | 07'59" (+02'26") | 1006 / 16066 | | 17 | | 06'36" (+01'03") | 1003 / 17069 | | 18 | | 07'03" (+01'30") | 1005 / 18074 | | 19 | | 08'12" (+02'39") | 1007 / 19082 | | 20 | | 20'29" (+14'56") | 1005 / 20088 | | 21 | | 10'46" (+05'13") | 1003 / 21091 | | 22 | | 08'13" (+02'40") | 1000 / 22091 | | 23 | | 06'19" (+00'46") | 1002 / 23093 | | 24 | | 07'41" (+02'08") | 1007 / 24101 | | 25 | | 07'38" (+02'05") | 1014 / 25115 | | 26 | | 07'39" (+02'06") | 1008 / 26124 | | 27 | | 07'26" (+01'53") | 1015 / 27139 | | 28 | | 11'40" (+06'07") | 1006 / 28146 | | 29 | | 08'25" (+02'52") | 1017 / 29163 | | 30 | | 09'42" (+04'09") | 1002 / 30165 | | 31 | | 11'32" (+05'59") | 1014 / 31179 | | 32 | | 09'48" (+04'15") | 1006 / 32185 | | 33 | | 09'58" (+04'25") | 1008 / 33193 | | 34 | | 10'39" (+05'06") | 998 / 34192 | | 35 | | 10'41" (+05'08") | 1001 / 35194 | | 36 | | 11'45" (+06'12") | 1010 / 36204 | | 37 | | 12'10" (+06'37") | 1001 / 37206 | | 38 | | 10'39" (+05'06") | 1006 / 38212 | | 39 | | 10'34" (+05'01") | 1008 / 39221 | | 40 | | 10'01" (+04'28") | 1005 / 40226 | | 41 | | 10'19" (+04'46") | 1005 / 41231 | | 42 | | 10'21" (+04'48") | 1009 / 42241 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 297.77 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'34" | 00:12'04" | | 3 | 05'40" | 00:17'44" | | 4 | 05'38" | 00:23'22" | | 5 | 05'47" | 00:29'09" | | 6 | 06'07" | 00:35'16" | | 7 | 05'48" | 00:41'04" | | 8 | 06'04" | 00:47'08" | | 9 | 06'05" | 00:53'13" | | 10 | 06'40" | 00:59'53" | | 11 | 06'15" | 01:06'08" | | 12 | 06'18" | 01:12'26" | | 13 | 06'48" | 01:19'14" | | 14 | 06'28" | 01:25'42" | | 15 | 06'27" | 01:32'09" | | 16 | 07'57" | 01:40'06" | | 17 | 06'36" | 01:46'42" | | 18 | 07'06" | 01:53'48" | | 19 | 08'10" | 02:01'58" | | 20 | 20'11" | 02:22'09" | | 21 | 10'18" | 02:32'27" | | 22 | 08'46" | 02:41'13" | | 23 | 06'41" | 02:47'54" | | 24 | 07'39" | 02:55'33" | | 25 | 07'01" | 03:02'34" | | 26 | 07'57" | 03:10'31" | | 27 | 07'51" | 03:18'22" | | 28 | 11'24" | 03:29'46" | | 29 | 08'25" | 03:38'11" | | 30 | 09'31" | 03:47'42" | | 31 | 11'43" | 03:59'25" | | 32 | 09'40" | 04:09'05" | | 33 | 09'53" | 04:18'58" | | 34 | 10'42" | 04:29'40" | | 35 | 10'13" | 04:39'53" | | 36 | 12'37" | 04:52'30" | | 37 | 11'45" | 05:04'15" | | 38 | 10'49" | 05:15'04" | | 39 | 09'50" | 05:24'54" | | 40 | 10'41" | 05:35'35" | | 41 | 10'15" | 05:45'50" | | 42 | 10'32" | 05:56'22" | | 42.5 | 16'02" | 06:03'42" |
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