44.6 km | 06:40:00 | 08:58/km | 第24馬官方成績 |
日期 | 2016-11-27 |
成績 | 06:40:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'50" (+03'06") | 01:04'34" |
| 00:30'44" |
| 00:33'38" (+02'54") | 01:17'33" (+12'59") |
| 00:43'55" (+13'11") |
| 00:54'35" (+23'51") | 01:56'32" (+51'58") |
| 01:01'57" (+31'13") |
| 00:52'47" (+22'03") | 01:30'58" (+26'24") |
| 00:38'11" (+07'27") |
|
日期: 2016-11-27 06:03 - 總爬升: 599 m - 地點: 南投觀光夜市 - 天氣: 雨 - 卡路里: 2908 Cal - 總步數: 96158 - 平均步頻: 241 - 平均步幅: 46 cm - 溫度: 17°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" (+02'53") | 1008 / 1008 | 240 / 51 |
2 | | 06'36" (+01'26") | 1000 / 2009 | 240 / 63 |
3 | | 06'39" (+01'29") | 998 / 3007 | 240 / 62 |
4 | | 06'39" (+01'29") | 997 / 4004 | 240 / 62 |
5 | | 05'49" (+00'39") | 1005 / 5010 | 240 / 71 |
6 | | 06'33" (+01'23") | 994 / 6004 | 240 / 63 |
7 | | 05'10" | 1162 / 7167 | 240 / 80 |
8 | | 06'02" (+00'52") | 843 / 8010 | 240 / 68 |
9 | | 05'56" (+00'46") | 996 / 9007 | 240 / 70 |
10 | | 07'22" (+02'12") | 1002 / 10010 | 240 / 56 |
11 | | 05'42" (+00'32") | 1008 / 11018 | 240 / 73 |
12 | | 06'07" (+00'57") | 991 / 12009 | 240 / 68 |
13 | | 07'56" (+02'46") | 991 / 13000 | 240 / 52 |
14 | | 07'45" (+02'35") | 1004 / 14005 | 240 / 53 |
15 | | 06'16" (+01'06") | 994 / 14999 | 240 / 66 |
16 | | 10'09" (+04'59") | 1004 / 16004 | 240 / 40 |
17 | | 06'34" (+01'24") | 995 / 16999 | 240 / 63 |
18 | | 08'42" (+03'32") | 1007 / 18007 | 240 / 47 |
19 | | 08'40" (+03'30") | 991 / 18999 | 240 / 48 |
20 | | 09'47" (+04'37") | 1001 / 20000 | 240 / 42 |
21 | | 10'09" (+04'59") | 999 / 21000 | 240 / 41 |
22 | | 07'41" (+02'31") | 1006 / 22006 | 240 / 54 |
23 | | 18'24" (+13'14") | 1000 / 23007 | 240 / 22 |
24 | | 08'07" (+02'57") | 992 / 23999 | 240 / 51 |
25 | | 10'24" (+05'14") | 1004 / 25004 | 240 / 40 |
26 | | 16'09" (+10'59") | 1003 / 26007 | 240 / 25 |
27 | | 11'02" (+05'52") | 993 / 27000 | 240 / 37 |
28 | | 09'17" (+04'07") | 1003 / 28004 | 240 / 44 |
29 | | 14'40" (+09'30") | 996 / 29001 | 240 / 28 |
30 | | 10'54" (+05'44") | 1001 / 30002 | 240 / 38 |
31 | | 13'17" (+08'07") | 997 / 31000 | 242 / 31 |
32 | | 11'30" (+06'20") | 1006 / 32006 | 242 / 35 |
33 | | 11'24" (+06'14") | 994 / 33000 | 244 / 35 |
34 | | 10'23" (+05'13") | 1000 / 34001 | 243 / 39 |
35 | | 06'01" (+00'51") | 1006 / 35008 | 244 / 67 |
36 | | 07'42" (+02'32") | 990 / 35998 | 241 / 53 |
37 | | 05'20" (+00'10") | 1006 / 37004 | 244 / 76 |
38 | | 07'57" (+02'47") | 999 / 38004 | 242 / 51 |
39 | | 08'42" (+03'32") | 1003 / 39007 | 243 / 47 |
40 | | 08'39" (+03'29") | 996 / 40004 | 243 / 47 |
41 | | 08'46" (+03'36") | 998 / 41002 | 241 / 47 |
42 | | 10'59" (+05'49") | 1002 / 42005 | 243 / 37 |
43 | | 10'21" (+05'11") | 997 / 43002 | 242 / 39 |
44 | | 10'01" (+04'51") | 1003 / 44006 | 243 / 40 |
45 | | 09'25" (+04'15") | 878 / 44885 | 242 / 43 |
想不到一開跑就下雨。前10公里,跟老師後面跑。到20公里進入到國姓鄉糯米橋。好心的老板娘讓我們上廁所。25公里,有山豬肉及啤酒,雖然下大雨,真的是一大享受。6公里上坡,真是折磨。之後遇到同學,雨也是下不停。一起回來終點。真的很累,就跟東村說。回家吧。身體覺得冷,只想趕快回家洗熱水澡。
賽前宣言: 第二場超馬。吃吃吃。
11月累積里程 :
98.16 km Mizuno Rider18 累積 :
985.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'34" | 00:14'42" |
3 | 06'42" | 00:21'24" |
4 | 06'38" | 00:28'02" |
5 | 05'48" | 00:33'50" |
6 | 06'34" | 00:40'24" |
7 | 06'01" | 00:46'25" |
8 | 04'46" | 00:51'11" |
9 | 05'59" | 00:57'10" |
10 | 07'24" | 01:04'34" |
11 | 06'01" | 01:10'35" |
12 | 05'44" | 01:16'19" |
13 | 07'52" | 01:24'11" |
14 | 07'48" | 01:31'59" |
15 | 06'13" | 01:38'12" |
16 | 10'09" | 01:48'21" |
17 | 06'36" | 01:54'57" |
18 | 08'26" | 02:03'23" |
19 | 08'55" | 02:12'18" |
20 | 09'49" | 02:22'07" |
21 | 09'47" | 02:31'54" |
22 | 08'02" | 02:39'56" |
23 | 18'02" | 02:57'58" |
24 | 08'05" | 03:06'03" |
25 | 10'39" | 03:16'42" |
26 | 16'22" | 03:33'04" |
27 | 09'08" | 03:42'12" |
28 | 10'51" | 03:53'03" |
29 | 14'50" | 04:07'53" |
30 | 10'46" | 04:18'39" |
31 | 13'29" | 04:32'08" |
32 | 11'18" | 04:43'26" |
33 | 11'32" | 04:54'58" |
34 | 09'28" | 05:04'26" |
35 | 07'00" | 05:11'26" |
36 | 07'58" | 05:19'24" |
37 | 04'55" | 05:24'19" |
38 | 07'53" | 05:32'12" |
39 | 08'56" | 05:41'08" |
40 | 08'29" | 05:49'37" |
41 | 08'32" | 05:58'09" |
42 | 10'50" | 06:08'59" |
43 | 10'42" | 06:19'41" |
44 | 09'45" | 06:29'26" |
44.9 | 10'15" | 06:38'32" |