10.0 km | 00:59:46 | 05:58/km日期: 2016-11-15 18:02 - 平均心率: 141 - 卡路里: 741 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 73%
Pace: 05'26" / 05'33" / 05'39" / 05'44" / 05'36" / 05'36" / 05'43" / 05'24" / 05'10" / 09'51" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'16") | 1000 / 1000 |
2 | | 05'32" (+00'22") | 1000 / 2000 |
3 | | 05'38" (+00'28") | 1000 / 3000 |
4 | | 05'44" (+00'34") | 1000 / 4000 |
5 | | 05'35" (+00'25") | 1000 / 5000 |
6 | | 05'36" (+00'26") | 1000 / 6000 |
7 | | 05'43" (+00'33") | 1000 / 7000 |
8 | | 05'23" (+00'13") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 09'50" (+04'40") | 1000 / 10000 |
11 | | 14'57" (+09'47") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
172.11 km skechers go run 累積 :
21619.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'33" | 00:10'59" |
3 | 05'39" | 00:16'38" |
4 | 05'44" | 00:22'22" |
5 | 05'36" | 00:27'58" |
6 | 05'36" | 00:33'34" |
7 | 05'43" | 00:39'17" |
8 | 05'24" | 00:44'41" |
9 | 05'10" | 00:49'51" |
10 | 09'51" | 00:59'42" |
10.0 | 13'01" | 00:59'46" |