20.3 km | 02:11:00 | 06:27/km日期: 2016-10-16 14:05 - 總爬升: 232 m - 平均心率: 165 - 卡路里: 1864 Cal - 平均步頻: 160
Pace: 06'31" / 05'34" / 05'42" / 05'32" / 05'35" / 05'39" / 07'37" / 06'01" / 06'09" / 06'07" / 06'14" / 06'16" / 06'24" / 06'24" / 06'51" / 06'39" / 08'19" / 07'39" / 06'47" / 06'58" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 07'37" (+02'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'37") | 1000 / 9000 |
| 10 | | 06'07" (+00'36") | 1000 / 10000 |
| 11 | | 06'13" (+00'42") | 1000 / 11000 |
| 12 | | 06'15" (+00'44") | 1000 / 12000 |
| 13 | | 06'23" (+00'52") | 1000 / 13000 |
| 14 | | 06'24" (+00'53") | 1000 / 14000 |
| 15 | | 06'50" (+01'19") | 1000 / 15000 |
| 16 | | 06'39" (+01'08") | 1000 / 16000 |
| 17 | | 08'18" (+02'47") | 1000 / 17000 |
| 18 | | 07'39" (+02'08") | 1000 / 18000 |
| 19 | | 06'46" (+01'15") | 1000 / 19000 |
| 20 | | 06'58" (+01'27") | 1000 / 20000 |
| 21 | | 06'34" (+01'03") | 280 / 20280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 95.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'34" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 05'32" | 00:23'19" |
| 5 | 05'35" | 00:28'54" |
| 6 | 05'39" | 00:34'33" |
| 7 | 07'37" | 00:42'10" |
| 8 | 06'01" | 00:48'11" |
| 9 | 06'09" | 00:54'20" |
| 10 | 06'07" | 01:00'27" |
| 11 | 06'14" | 01:06'41" |
| 12 | 06'16" | 01:12'57" |
| 13 | 06'24" | 01:19'21" |
| 14 | 06'24" | 01:25'45" |
| 15 | 06'51" | 01:32'36" |
| 16 | 06'39" | 01:39'15" |
| 17 | 08'19" | 01:47'34" |
| 18 | 07'39" | 01:55'13" |
| 19 | 06'47" | 02:02'00" |
| 20 | 06'58" | 02:08'58" |
| 20.3 | 06'32" | 02:10'48" |
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