29.6 km | 03:22:39 | 06:50/km日期: 2016-10-30 13:00 - 總爬升: 207 m - 平均心率: 156 - 卡路里: 2400 Cal - 平均步頻: 158
Pace: 05'21" / 04'34" / 06'04" / 05'47" / 05'55" / 05'58" / 06'00" / 06'07" / 06'10" / 06'13" / 06'12" / 06'11" / 06'15" / 06'18" / 06'19" / 06'26" / 06'24" / 06'28" / 06'35" / 06'33" / 07'35" / 06'53" / 07'33" / 12'05" / 07'11" / 07'09" / 09'17" / 07'26" / 10'28" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'04") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 06'03" (+01'30") | 1000 / 3000 |
| 4 | | 05'47" (+01'14") | 1000 / 4000 |
| 5 | | 05'55" (+01'22") | 1000 / 5000 |
| 6 | | 05'58" (+01'25") | 1000 / 6000 |
| 7 | | 05'59" (+01'26") | 1000 / 7000 |
| 8 | | 06'07" (+01'34") | 1000 / 8000 |
| 9 | | 06'09" (+01'36") | 1000 / 9000 |
| 10 | | 06'13" (+01'40") | 1000 / 10000 |
| 11 | | 06'11" (+01'38") | 1000 / 11000 |
| 12 | | 06'11" (+01'38") | 1000 / 12000 |
| 13 | | 06'15" (+01'42") | 1000 / 13000 |
| 14 | | 06'17" (+01'44") | 1000 / 14000 |
| 15 | | 06'19" (+01'46") | 1000 / 15000 |
| 16 | | 06'25" (+01'52") | 1000 / 16000 |
| 17 | | 06'24" (+01'51") | 1000 / 17000 |
| 18 | | 06'27" (+01'54") | 1000 / 18000 |
| 19 | | 06'35" (+02'02") | 1000 / 19000 |
| 20 | | 06'32" (+01'59") | 1000 / 20000 |
| 21 | | 07'35" (+03'02") | 1000 / 21000 |
| 22 | | 06'52" (+02'19") | 1000 / 22000 |
| 23 | | 07'33" (+03'00") | 1000 / 23000 |
| 24 | | 12'04" (+07'31") | 1000 / 24000 |
| 25 | | 07'11" (+02'38") | 1000 / 25000 |
| 26 | | 07'09" (+02'36") | 1000 / 26000 |
| 27 | | 09'16" (+04'43") | 1000 / 27000 |
| 28 | | 07'26" (+02'53") | 1000 / 28000 |
| 29 | | 10'27" (+05'54") | 1000 / 29000 |
| 30 | | 08'16" (+03'43") | 597 / 29597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 95.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'34" | 00:09'55" |
| 3 | 06'04" | 00:15'59" |
| 4 | 05'47" | 00:21'46" |
| 5 | 05'55" | 00:27'41" |
| 6 | 05'58" | 00:33'39" |
| 7 | 06'00" | 00:39'39" |
| 8 | 06'07" | 00:45'46" |
| 9 | 06'10" | 00:51'56" |
| 10 | 06'13" | 00:58'09" |
| 11 | 06'12" | 01:04'21" |
| 12 | 06'11" | 01:10'32" |
| 13 | 06'15" | 01:16'47" |
| 14 | 06'18" | 01:23'05" |
| 15 | 06'19" | 01:29'24" |
| 16 | 06'26" | 01:35'50" |
| 17 | 06'24" | 01:42'14" |
| 18 | 06'28" | 01:48'42" |
| 19 | 06'35" | 01:55'17" |
| 20 | 06'33" | 02:01'50" |
| 21 | 07'35" | 02:09'25" |
| 22 | 06'53" | 02:16'18" |
| 23 | 07'33" | 02:23'51" |
| 24 | 12'05" | 02:35'56" |
| 25 | 07'11" | 02:43'07" |
| 26 | 07'09" | 02:50'16" |
| 27 | 09'17" | 02:59'33" |
| 28 | 07'26" | 03:06'59" |
| 29 | 10'28" | 03:17'27" |
| 29.6 | 08'15" | 03:22'23" |
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