|  76.2 km | 03:37:59 | 21.0 km/h日期: 2016-11-20 05:55 - 總爬升: 946 m - 平均心率: 149 - 卡路里: 2366 Cal - 溫度: 24°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-26.39) | 1011 / 1011 | | 2 | | 20.93 (-28.38) | 1006 / 2018 | | 3 | | 20.00 (-29.32) | 1001 / 3019 | | 4 | | 13.69 (-35.63) | 1002 / 4022 | | 5 | | 16.29 (-33.03) | 1000 / 5023 |
| 6 | | 19.89 (-29.43) | 1000 / 6024 | | 7 | | 13.33 (-35.98) | 1003 / 7027 | | 8 | | 18.37 (-30.95) | 1010 / 8037 | | 9 | | 31.30 (-18.01) | 1001 / 9039 | | 10 | | 28.12 (-21.19) | 1000 / 10040 | | 11 | | 26.67 (-22.65) | 1016 / 11056 | | 12 | | 17.48 (-31.84) | 1004 / 12061 | | 13 | | 25.71 (-23.60) | 1002 / 13064 | | 14 | | 38.71 (-10.61) | 1008 / 14072 | | 15 | | 18.56 (-30.76) | 1001 / 15073 | | 16 | | 21.82 (-27.50) | 1012 / 16086 | | 17 | | 27.69 (-21.62) | 1011 / 17098 | | 18 | | 15.93 (-33.39) | 1003 / 18101 | | 19 | | 14.12 (-35.20) | 1003 / 19104 | | 20 | | 12.54 (-36.77) | 1005 / 20110 | | 21 | | 19.57 (-29.75) | 1002 / 21112 | | 22 | | 16.00 (-33.32) | 1003 / 22116 | | 23 | | 12.46 (-36.86) | 1010 / 23126 | | 24 | | 23.08 (-26.24) | 1005 / 24132 | | 25 | | 30.00 (-19.32) | 1003 / 25135 | | 26 | | 20.57 (-28.74) | 1007 / 26143 | | 27 | | 20.69 (-28.63) | 1010 / 27153 | | 28 | | 19.15 (-30.17) | 1002 / 28156 | | 29 | | 41.86 (-7.45) | 1010 / 29166 | | 30 | | 46.75 (-2.56) | 1010 / 30177 | | 31 | | 37.11 (-12.20) | 1009 / 31187 | | 32 | | 35.29 (-14.02) | 1004 / 32191 | | 33 | | 20.45 (-28.86) | 1007 / 33198 | | 34 | | 16.82 (-32.49) | 1005 / 34204 | | 35 | | 13.00 (-36.32) | 1001 / 35205 | | 36 | | 15.32 (-34.00) | 1007 / 36213 | | 37 | | 16.74 (-32.57) | 1009 / 37222 | | 38 | | 14.94 (-34.38) | 1002 / 38225 | | 39 | | 4.73 (-44.58) | 1001 / 39227 | | 40 | | 30.51 (-18.81) | 1009 / 40237 | | 41 | | 38.30 (-11.02) | 1008 / 41245 | | 42 | | 29.27 (-20.05) | 1011 / 42257 | | 43 | | 32.73 (-16.59) | 1000 / 43258 | | 44 | | 21.56 (-27.76) | 1009 / 44267 | | 45 | | 17.22 (-32.09) | 1002 / 45269 | | 46 | | 12.24 (-37.07) | 1006 / 46276 | | 47 | | 14.57 (-34.74) | 1005 / 47282 | | 48 | | 30.51 (-18.81) | 1003 / 48285 | | 49 | | 25.71 (-23.60) | 1010 / 49295 | | 50 | | 28.57 (-20.74) | 1010 / 50305 | | 51 | | 18.00 (-31.32) | 1010 / 51316 | | 52 | | 33.03 (-16.29) | 1000 / 52317 | | 53 | | 24.66 (-24.66) | 1016 / 53334 | | 54 | | 42.86 (-6.46) | 1006 / 54340 | | 55 | | 37.89 (-11.42) | 1002 / 55343 | | 56 | | 49.32 | 1009 / 56352 | | 57 | | 48.65 (-0.67) | 1006 / 57359 | | 58 | | 43.37 (-5.94) | 1002 / 58361 | | 59 | | 25.17 (-24.14) | 1008 / 59370 | | 60 | | 21.05 (-28.26) | 1001 / 60372 | | 61 | | 30.51 (-18.81) | 1012 / 61384 | | 62 | | 13.95 (-35.36) | 1003 / 62388 | | 63 | | 25.35 (-23.96) | 1012 / 63401 | | 64 | | 33.96 (-15.35) | 1006 / 64407 | | 65 | | 29.27 (-20.05) | 1002 / 65409 | | 66 | | 26.09 (-23.23) | 1010 / 66420 | | 67 | | 24.16 (-25.15) | 1007 / 67428 | | 68 | | 23.38 (-25.94) | 1003 / 68432 | | 69 | | 48.00 (-1.32) | 1007 / 69439 | | 70 | | 26.67 (-22.65) | 1003 / 70443 | | 71 | | 31.58 (-17.74) | 1004 / 71447 | | 72 | | 42.86 (-6.46) | 1008 / 72455 | | 73 | | 34.29 (-15.03) | 1007 / 73462 | | 74 | | 26.67 (-22.65) | 1004 / 74467 | | 75 | | 18.65 (-30.66) | 1004 / 75472 | | 76 | | 19.15 (-30.17) | 1008 / 76480 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.3 | 8.3 % | | 2 | 27.5 | -3.0 % | | 3 | 23.2 | 3.1 % | | 4 | 15.7 | 5.4 % | | 5 | 13.5 | 5.3 % | | 6 | 20.5 | 2.5 % | | 7 | 18.9 | 3.7 % | | 8 | 12.8 | 5.9 % | | 9 | 26.9 | -3.8 % | | 10 | 29.3 | 4.8 % | | 11 | 27.9 | -1.6 % | | 12 | 24.0 | 2.0 % | | 13 | 16.7 | 4.0 % | | 14 | 36.7 | -3.3 % | | 15 | 21.8 | 3.1 % | | 16 | 20.9 | -2.2 % | | 17 | 25.7 | -1.4 % | | 18 | 22.8 | 2.7 % | | 19 | 13.7 | 4.7 % | | 20 | 13.9 | 4.6 % | | 21 | 14.0 | 3.2 % | | 22 | 19.6 | 2.6 % | | 23 | 11.4 | 2.7 % | | 24 | 19.9 | 1.7 % | | 25 | 27.9 | -3.5 % | | 26 | 23.5 | 1.8 % | | 27 | 22.2 | -1.3 % | | 28 | 18.1 | 5.7 % | | 29 | 24.8 | -2.3 % | | 30 | 42.9 | -4.7 % | | 31 | 45.6 | -5.9 % | | 32 | 33.6 | -1.6 % | | 33 | 36.4 | -1.3 % | | 34 | 17.4 | 3.9 % | | 35 | 13.1 | 4.2 % | | 36 | 14.9 | 5.2 % | | 37 | 16.4 | 3.2 % | | 38 | 17.9 | -1.7 % | | 39 | 7.7 | 9.5 % | | 40 | 7.1 | -2.8 % | | 41 | 32.1 | -4.7 % | | 42 | 38.7 | -5.1 % | | 43 | 27.5 | -3.1 % | | 44 | 31.9 | -3.3 % | | 45 | 21.6 | 2.1 % | | 46 | 16.0 | 4.5 % | | 47 | 12.5 | 6.3 % | | 48 | 14.5 | 2.9 % | | 49 | 32.4 | -3.4 % | | 50 | 25.4 | 1.8 % | | 51 | 28.1 | -1.0 % | | 52 | 17.7 | 4.4 % | | 53 | 33.6 | -1.4 % | | 54 | 25.0 | -2.4 % | | 55 | 41.9 | -3.7 % | | 56 | 37.5 | -3.0 % | | 57 | 49.3 | -3.9 % | | 58 | 48.0 | -4.4 % | | 59 | 41.9 | -3.6 % | | 60 | 24.8 | 2.7 % | | 61 | 20.7 | -2.0 % | | 62 | 31.0 | -3.1 % | | 63 | 13.8 | 4.1 % | | 64 | 25.4 | 3.0 % | | 65 | 33.3 | -4.1 % | | 66 | 29.0 | -1.9 % | | 67 | 26.1 | -1.8 % | | 68 | 23.1 | 2.4 % | | 69 | 23.8 | -4.0 % | | 70 | 47.4 | -5.6 % | | 71 | 26.3 | -2.2 % | | 72 | 31.6 | -4.0 % | | 73 | 42.9 | -5.4 % | | 74 | 34.0 | -2.9 % | | 75 | 26.5 | -1.9 % | | 76 | 20.2 | -3.5 % | | 77 | 19.3 | 5.0 % | | 76.2 | -20.6 | -6.2 % |
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