14.0 km | 01:02:21 | 04:26/km日期: 2016-11-14 17:23 - 平均心率: 144 - 卡路里: 732 Cal - 平均步頻: 184
Pace: 04'49" / 04'28" / 04'24" / 04'30" / 04'22" / 04'21" / 04'23" / 04'27" / 04'26" / 04'27" / 04'26" / 04'23" / 04'29" / 04'26" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'31") | 617 / 617 |
| 2 | | 04'34" (+00'15") | 636 / 1254 |
| 3 | | 04'28" (+00'09") | 642 / 1897 |
| 4 | | 04'27" (+00'08") | 640 / 2537 |
| 5 | | 04'25" (+00'06") | 641 / 3178 |
| 6 | | 04'25" (+00'06") | 647 / 3826 |
| 7 | | 04'26" (+00'07") | 640 / 4466 |
| 8 | | 04'24" (+00'05") | 638 / 5105 |
| 9 | | 04'19" | 651 / 5756 |
| 10 | | 04'22" (+00'03") | 656 / 6412 |
| 11 | | 04'23" (+00'04") | 653 / 7065 |
| 12 | | 04'24" (+00'05") | 654 / 7720 |
| 13 | | 04'27" (+00'08") | 650 / 8370 |
| 14 | | 04'28" (+00'09") | 643 / 9013 |
| 15 | | 04'26" (+00'07") | 650 / 9664 |
| 16 | | 04'24" (+00'05") | 649 / 10313 |
| 17 | | 04'23" (+00'04") | 651 / 10964 |
| 18 | | 04'28" (+00'09") | 643 / 11608 |
| 19 | | 04'24" (+00'05") | 652 / 12261 |
| 20 | | 04'26" (+00'07") | 647 / 12909 |
| 21 | | 04'26" (+00'07") | 640 / 13549 |
| 22 | | 04'24" (+00'05") | 464 / 14014 |
練習情形：Easy Run
Dist: 14 KM
@4:43~5:19
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
228.64 km 
Skechers GO run 4 累積 :
986.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'28" | 00:09'17" |
| 3 | 04'24" | 00:13'41" |
| 4 | 04'30" | 00:18'11" |
| 5 | 04'22" | 00:22'33" |
| 6 | 04'21" | 00:26'54" |
| 7 | 04'23" | 00:31'17" |
| 8 | 04'27" | 00:35'44" |
| 9 | 04'26" | 00:40'10" |
| 10 | 04'27" | 00:44'37" |
| 11 | 04'26" | 00:49'03" |
| 12 | 04'23" | 00:53'26" |
| 13 | 04'29" | 00:57'55" |
| 14 | 04'26" | 01:02'21" |
| 14.0 | 01'08" | 01:02'22" |
展開計圈分析
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