21.4 km | 02:16:08 | 06:22/km日期: 2016-11-06 06:30 - 總爬升: 201 m - 平均心率: 130 - 卡路里: 954 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 92%
Pace: 07'39" / 06'26" / 06'08" / 05'50" / 05'39" / 09'15" / 05'37" / 05'20" / 05'23" / 07'20" / 05'16" / 05'33" / 06'32" / 05'20" / 05'23" / 06'41" / 10'10" / 06'59" / 06'23" / 05'33" / 05'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'23") | 1000 / 1000 |
| 2 | | 06'25" (+01'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'52") | 1000 / 3000 |
| 4 | | 05'49" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 09'14" (+03'58") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 07'19" (+02'03") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 06'31" (+01'15") | 1000 / 13000 |
| 14 | | 05'20" (+00'04") | 1000 / 14000 |
| 15 | | 05'23" (+00'07") | 1000 / 15000 |
| 16 | | 06'40" (+01'24") | 1000 / 16000 |
| 17 | | 10'10" (+04'54") | 1000 / 17000 |
| 18 | | 06'59" (+01'43") | 1000 / 18000 |
| 19 | | 06'22" (+01'06") | 1000 / 19000 |
| 20 | | 05'32" (+00'16") | 1000 / 20000 |
| 21 | | 05'22" (+00'06") | 1000 / 21000 |
| 22 | | 06'12" (+00'56") | 374 / 21374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 337.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'26" | 00:14'05" |
| 3 | 06'08" | 00:20'13" |
| 4 | 05'50" | 00:26'03" |
| 5 | 05'39" | 00:31'42" |
| 6 | 09'15" | 00:40'57" |
| 7 | 05'37" | 00:46'34" |
| 8 | 05'20" | 00:51'54" |
| 9 | 05'23" | 00:57'17" |
| 10 | 07'20" | 01:04'37" |
| 11 | 05'16" | 01:09'53" |
| 12 | 05'33" | 01:15'26" |
| 13 | 06'32" | 01:21'58" |
| 14 | 05'20" | 01:27'18" |
| 15 | 05'23" | 01:32'41" |
| 16 | 06'41" | 01:39'22" |
| 17 | 10'10" | 01:49'32" |
| 18 | 06'59" | 01:56'31" |
| 19 | 06'23" | 02:02'54" |
| 20 | 05'33" | 02:08'27" |
| 21 | 05'22" | 02:13'49" |
| 21.4 | 06'11" | 02:16'08" |
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