15.2 km | 01:36:39 | 06:22/km日期: 2016-11-15 18:51 - 地點: 岡山河堤公園 - 平均心率: 158 - 卡路里: 939 Cal - 總步數: 15408 - 平均步頻: 159 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 87%
Pace: 05'54" / 06'01" / 06'15" / 06'00" / 06'07" / 06'03" / 06'29" / 06'14" / 06'27" / 06'31" / 06'37" / 06'26" / 06'43" / 06'38" / 06'48" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" | 1006 / 1006 | 156 / 108 |
| 2 | | 06'00" (+00'09") | 1001 / 2007 | 158 / 105 |
| 3 | | 06'14" (+00'23") | 1001 / 3008 | 158 / 101 |
| 4 | | 05'58" (+00'07") | 1003 / 4012 | 159 / 105 |
| 5 | | 06'07" (+00'16") | 1008 / 5020 | 158 / 102 |
| 6 | | 05'57" (+00'06") | 1004 / 6024 | 156 / 106 |
| 7 | | 06'29" (+00'38") | 1005 / 7030 | 159 / 96 |
| 8 | | 06'12" (+00'21") | 1003 / 8033 | 160 / 100 |
| 9 | | 06'26" (+00'35") | 1000 / 9034 | 157 / 98 |
| 10 | | 06'29" (+00'38") | 1005 / 10039 | 161 / 95 |
| 11 | | 06'32" (+00'41") | 1000 / 11039 | 160 / 95 |
| 12 | | 06'24" (+00'33") | 1008 / 12048 | 162 / 96 |
| 13 | | 06'45" (+00'54") | 1007 / 13055 | 156 / 94 |
| 14 | | 06'34" (+00'43") | 1005 / 14061 | 163 / 93 |
| 15 | | 06'48" (+00'57") | 1008 / 15070 | 162 / 90 |
| 16 | | 07'21" (+01'30") | 169 / 15239 | 154 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 142.26 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 06'15" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 06'07" | 00:30'17" |
| 6 | 06'03" | 00:36'20" |
| 7 | 06'29" | 00:42'49" |
| 8 | 06'14" | 00:49'03" |
| 9 | 06'27" | 00:55'30" |
| 10 | 06'31" | 01:02'01" |
| 11 | 06'37" | 01:08'38" |
| 12 | 06'26" | 01:15'04" |
| 13 | 06'43" | 01:21'47" |
| 14 | 06'38" | 01:28'25" |
| 15 | 06'48" | 01:35'13" |
| 15.2 | 08'32" | 01:36'40" |
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