9.5 km | 00:54:22 | 05:45/km日期: 2016-11-15 05:05 - 總爬升: 236 m - 卡路里: 510 Cal - 總步數: 9724 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 83%
Pace: 07'17" / 05'49" / 05'11" / 05'18" / 05'28" / 06'01" / 05'27" / 05'34" / 05'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'05") | 1005 / 1005 | 174 / 78 |
| 2 | | 05'48" (+00'39") | 1001 / 2007 | 181 / 95 |
| 3 | | 05'09" | 1004 / 3011 | 188 / 102 |
| 4 | | 05'15" (+00'06") | 1006 / 4018 | 181 / 104 |
| 5 | | 05'27" (+00'18") | 1010 / 5028 | 179 / 101 |
| 6 | | 06'04" (+00'55") | 1007 / 6036 | 176 / 93 |
| 7 | | 05'25" (+00'16") | 1005 / 7041 | 178 / 103 |
| 8 | | 05'30" (+00'21") | 1002 / 8043 | 176 / 102 |
| 9 | | 05'42" (+00'33") | 1006 / 9050 | 176 / 99 |
| 10 | | 05'21" (+00'12") | 453 / 9504 | 170 / 109 |
11月累積里程 : 501.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'49" | 00:13'06" |
| 3 | 05'11" | 00:18'17" |
| 4 | 05'18" | 00:23'35" |
| 5 | 05'28" | 00:29'03" |
| 6 | 06'01" | 00:35'04" |
| 7 | 05'27" | 00:40'31" |
| 8 | 05'34" | 00:46'05" |
| 9 | 05'41" | 00:51'46" |
| 9.5 | 05'43" | 00:54'22" |
展開計圈分析
留言 
