10.1 km | 01:03:54 | 06:18/km日期: 2016-11-15 20:18 - 天氣: 又熱番… - 卡路里: 843 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'10" / 06'02" / 06'07" / 06'52" / 05'43" / 06'12" / 06'29" / 06'29" / 06'05" / 06'20" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'21") | 991 / 991 |
| 2 | | 06'02" (+00'17") | 1018 / 2010 |
| 3 | | 06'06" (+00'21") | 1001 / 3011 |
| 4 | | 06'51" (+01'06") | 1000 / 4011 |
| 5 | | 05'45" | 1027 / 5039 |
| 6 | | 06'09" (+00'24") | 1014 / 6053 |
| 7 | | 06'28" (+00'43") | 1004 / 7057 |
| 8 | | 06'30" (+00'45") | 990 / 8048 |
| 9 | | 06'02" (+00'17") | 1041 / 9089 |
| 10 | | 06'26" (+00'41") | 1000 / 10089 |
| 11 | | 07'07" (+01'22") | 121 / 10211 |
11月累積里程 :
127.47 km 
ASICS GEL-KAYANO 23 LS 累積 :
1209.5 kmAndroid - Sony C5503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'52" | 00:25'11" |
| 5 | 05'43" | 00:30'54" |
| 6 | 06'12" | 00:37'06" |
| 7 | 06'29" | 00:43'35" |
| 8 | 06'29" | 00:50'04" |
| 9 | 06'05" | 00:56'09" |
| 10 | 06'20" | 01:02'29" |
| 10.1 | 10'53" | 01:03'54" |
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