10.0 km | 01:01:31 | 06:08/km日期: 2016-11-13 21:55 - 地點: 錦和運動公園 - 天氣: 有點熱 - 平均心率: 159 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74%
Pace: 05'54" / 06'34" / 06'02" / 06'09" / 06'17" / 06'17" / 06'18" / 06'22" / 06'10" / 06'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+00'28") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'14") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
110.52 km 
adidas adizero takumi ren 2 m 累積 :
1703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'34" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 06'09" | 00:24'39" |
| 5 | 06'17" | 00:30'56" |
| 6 | 06'17" | 00:37'13" |
| 7 | 06'18" | 00:43'31" |
| 8 | 06'22" | 00:49'53" |
| 9 | 06'10" | 00:56'03" |
| 10 | 06'01" | 01:02'04" |
| 10.0 | 05'51" | 01:02'10" |
展開計圈分析
留言 
