31.9 km | 05:15:55 | 09:54/km日期: 2016-11-13 05:10 - 總爬升: 881 m - 卡路里: 1921 Cal - 總步數: 38192 - 平均步頻: 120 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'15" / 07'21" / 09'31" / 09'51" / 08'47" / 06'38" / 10'12" / 07'49" / 08'52" / 11'10" / 15'19" / 06'53" / 07'39" / 05'44" / 06'04" / 07'41" / 13'36" / 16'22" / 30'20" / 07'19" / 06'09" / 09'09" / 17'20" / 12'03" / 10'47" / 12'13" / 06'40" / 06'33" / 07'02" / 07'15" / 09'30" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'30") | 1005 / 1005 | 175 / 79 |
| 2 | | 07'20" (+01'38") | 1000 / 2005 | 180 / 75 |
| 3 | | 09'28" (+03'46") | 1005 / 3010 | 134 / 78 |
| 4 | | 09'48" (+04'06") | 1004 / 4014 | 154 / 66 |
| 5 | | 08'45" (+03'03") | 1002 / 5017 | 157 / 72 |
| 6 | | 06'37" (+00'55") | 1000 / 6018 | 157 / 95 |
| 7 | | 10'11" (+04'29") | 1001 / 7019 | 99 / 98 |
| 8 | | 07'50" (+02'08") | 1005 / 8024 | 161 / 79 |
| 9 | | 08'49" (+03'07") | 1006 / 9031 | 160 / 70 |
| 10 | | 11'05" (+05'23") | 1004 / 10035 | 117 / 76 |
| 11 | | 15'16" (+09'34") | 1002 / 11038 | 109 / 59 |
| 12 | | 06'52" (+01'10") | 1000 / 12039 | 169 / 85 |
| 13 | | 07'37" (+01'55") | 1000 / 13039 | 152 / 86 |
| 14 | | 05'42" | 1003 / 14043 | 178 / 98 |
| 15 | | 06'03" (+00'21") | 1001 / 15044 | 180 / 91 |
| 16 | | 07'45" (+02'03") | 1008 / 16052 | 136 / 94 |
| 17 | | 13'33" (+07'51") | 1004 / 17057 | 73 / 100 |
| 18 | | 16'21" (+10'39") | 1006 / 18064 | 36 / 165 |
| 19 | | 30'00" (+24'18") | 1005 / 19070 | 34 / 96 |
| 20 | | 07'13" (+01'31") | 1000 / 20070 | 168 / 82 |
| 21 | | 06'10" (+00'28") | 1006 / 21077 | 172 / 93 |
| 22 | | 09'07" (+03'25") | 1007 / 22084 | 149 / 73 |
| 23 | | 17'14" (+11'32") | 1001 / 23085 | 84 / 68 |
| 24 | | 12'14" (+06'32") | 1007 / 24092 | 88 / 92 |
| 25 | | 10'27" (+04'45") | 1004 / 25097 | 102 / 93 |
| 26 | | 12'10" (+06'28") | 1009 / 26106 | 103 / 79 |
| 27 | | 06'36" (+00'54") | 1007 / 27114 | 172 / 87 |
| 28 | | 06'29" (+00'47") | 1004 / 28118 | 173 / 89 |
| 29 | | 07'05" (+01'23") | 1007 / 29125 | 173 / 81 |
| 30 | | 07'09" (+01'27") | 1012 / 30137 | 171 / 81 |
| 31 | | 09'22" (+03'40") | 1003 / 31141 | 114 / 93 |
| 32 | | 07'45" (+02'03") | 861 / 32003 | 164 / 78 |
11月累積里程 : 419.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'21" | 00:14'36" |
| 3 | 09'31" | 00:24'07" |
| 4 | 09'51" | 00:33'58" |
| 5 | 08'47" | 00:42'45" |
| 6 | 06'38" | 00:49'23" |
| 7 | 10'12" | 00:59'35" |
| 8 | 07'49" | 01:07'24" |
| 9 | 08'52" | 01:16'16" |
| 10 | 11'10" | 01:27'26" |
| 11 | 15'19" | 01:42'45" |
| 12 | 06'53" | 01:49'38" |
| 13 | 07'39" | 01:57'17" |
| 14 | 05'44" | 02:03'01" |
| 15 | 06'04" | 02:09'05" |
| 16 | 07'41" | 02:16'46" |
| 17 | 13'36" | 02:30'22" |
| 18 | 16'22" | 02:46'44" |
| 19 | 30'20" | 03:17'04" |
| 20 | 07'19" | 03:24'23" |
| 21 | 06'09" | 03:30'32" |
| 22 | 09'09" | 03:39'41" |
| 23 | 17'20" | 03:57'01" |
| 24 | 12'03" | 04:09'04" |
| 25 | 10'47" | 04:19'51" |
| 26 | 12'13" | 04:32'04" |
| 27 | 06'40" | 04:38'44" |
| 28 | 06'33" | 04:45'17" |
| 29 | 07'02" | 04:52'19" |
| 30 | 07'15" | 04:59'34" |
| 31 | 09'30" | 05:09'04" |
| 31.9 | 07'56" | 05:15'55" |
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