17.0 km | 01:29:47 | 05:16/km日期: 2016-11-13 06:36 - 平均心率: 152 - 卡路里: 905 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 54%
Pace: 05'42" / 04'56" / 04'45" / 05'01" / 05'00" / 04'42" / 05'30" / 05'06" / 05'13" / 05'04" / 05'12" / 05'50" / 05'49" / 05'56" / 05'28" / 05'31" / 05'27" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'54") | 1000 / 1000 |
| 2 | | 04'56" (+00'14") | 1000 / 2000 |
| 3 | | 04'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'00" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 05'26" (+00'44") | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'31") | 1000 / 9000 |
| 10 | | 05'03" (+00'21") | 1000 / 10000 |
| 11 | | 05'12" (+00'30") | 1000 / 11000 |
| 12 | | 05'33" (+00'51") | 1000 / 12000 |
| 13 | | 05'49" (+01'07") | 1000 / 13000 |
| 14 | | 05'55" (+01'13") | 1000 / 14000 |
| 15 | | 05'28" (+00'46") | 1000 / 15000 |
| 16 | | 05'19" (+00'37") | 1000 / 16000 |
| 17 | | 05'26" (+00'44") | 1000 / 17000 |
| 18 | | 04'47" (+00'05") | 41 / 17041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
233.45 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'56" | 00:10'38" |
| 3 | 04'45" | 00:15'23" |
| 4 | 05'01" | 00:20'24" |
| 5 | 05'00" | 00:25'24" |
| 6 | 04'42" | 00:30'06" |
| 7 | 05'30" | 00:35'36" |
| 8 | 05'06" | 00:40'42" |
| 9 | 05'13" | 00:45'55" |
| 10 | 05'04" | 00:50'59" |
| 11 | 05'12" | 00:56'11" |
| 12 | 05'50" | 01:02'01" |
| 13 | 05'49" | 01:07'50" |
| 14 | 05'56" | 01:13'46" |
| 15 | 05'28" | 01:19'14" |
| 16 | 05'31" | 01:24'45" |
| 17 | 05'27" | 01:30'12" |
| 17.0 | 04'49" | 01:30'24" |
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