10.0 km | 00:48:02 | 04:46/km日期: 2016-11-11 19:32 - 平均心率: 147 - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 04'48" / 04'58" / 04'54" / 04'59" / 04'29" / 04'46" / 05'00" / 04'42" / 04'40" / 04'40" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'15") | 1000 / 1000 |
| 2 | | 04'58" (+00'30") | 1000 / 2000 |
| 3 | | 04'53" (+00'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'30") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'46" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'31") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 03'33" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
233.45 km 
MIZUNO WAVE AERO 13 累積 :
1094.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'58" | 00:09'46" |
| 3 | 04'54" | 00:14'40" |
| 4 | 04'59" | 00:19'39" |
| 5 | 04'29" | 00:24'08" |
| 6 | 04'46" | 00:28'54" |
| 7 | 05'00" | 00:33'54" |
| 8 | 04'42" | 00:38'36" |
| 9 | 04'40" | 00:43'16" |
| 10 | 04'40" | 00:47'56" |
| 10.0 | 03'28" | 00:48'06" |
展開計圈分析
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