21.0 km | 02:27:18 | 07:00/km日期: 2016-11-13 05:55 - 平均心率: 130 - 卡路里: 1278 Cal - 平均步頻: 162
Pace: 07'26" / 06'41" / 06'34" / 06'40" / 08'21" / 06'59" / 07'28" / 07'07" / 05'54" / 06'15" / 06'55" / 06'37" / 07'40" / 06'29" / 06'45" / 06'56" / 07'18" / 07'19" / 07'54" / 07'31" / 07'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'33") | 1000 / 1000 |
| 2 | | 06'40" (+00'47") | 1000 / 2000 |
| 3 | | 06'34" (+00'41") | 1000 / 3000 |
| 4 | | 06'39" (+00'46") | 1000 / 4000 |
| 5 | | 08'21" (+02'28") | 1000 / 5000 |
| 6 | | 06'58" (+01'05") | 1000 / 6000 |
| 7 | | 07'28" (+01'35") | 1000 / 7000 |
| 8 | | 07'06" (+01'13") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 1000 / 10000 |
| 11 | | 06'55" (+01'02") | 1000 / 11000 |
| 12 | | 06'37" (+00'44") | 1000 / 12000 |
| 13 | | 06'34" (+00'41") | 1000 / 13000 |
| 14 | | 06'29" (+00'36") | 1000 / 14000 |
| 15 | | 06'44" (+00'51") | 1000 / 15000 |
| 16 | | 06'55" (+01'02") | 1000 / 16000 |
| 17 | | 07'18" (+01'25") | 1000 / 17000 |
| 18 | | 07'19" (+01'26") | 1000 / 18000 |
| 19 | | 07'54" (+02'01") | 1000 / 19000 |
| 20 | | 07'31" (+01'38") | 1000 / 20000 |
| 21 | | 07'28" (+01'35") | 1000 / 21000 |
| 22 | | 07'08" (+01'15") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'41" | 00:14'07" |
| 3 | 06'34" | 00:20'41" |
| 4 | 06'40" | 00:27'21" |
| 5 | 08'21" | 00:35'42" |
| 6 | 06'59" | 00:42'41" |
| 7 | 07'28" | 00:50'09" |
| 8 | 07'07" | 00:57'16" |
| 9 | 05'54" | 01:03'10" |
| 10 | 06'15" | 01:09'25" |
| 11 | 06'55" | 01:16'20" |
| 12 | 06'37" | 01:22'57" |
| 13 | 07'40" | 01:30'37" |
| 14 | 06'29" | 01:37'06" |
| 15 | 06'45" | 01:43'51" |
| 16 | 06'56" | 01:50'47" |
| 17 | 07'18" | 01:58'05" |
| 18 | 07'19" | 02:05'24" |
| 19 | 07'54" | 02:13'18" |
| 20 | 07'31" | 02:20'49" |
| 21 | 07'29" | 02:28'18" |
| 21.0 | 06'45" | 02:28'23" |
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