10.0 km | 00:51:51 | 05:10/km日期: 2016-11-09 18:31 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 05'26" / 05'29" / 05'32" / 05'25" / 05'26" / 05'12" / 04'58" / 04'57" / 04'55" / 04'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'57") | 1000 / 1000 |
| 2 | | 05'29" (+01'01") | 1000 / 2000 |
| 3 | | 05'31" (+01'03") | 1000 / 3000 |
| 4 | | 05'25" (+00'57") | 1000 / 4000 |
| 5 | | 05'25" (+00'57") | 1000 / 5000 |
| 6 | | 05'12" (+00'44") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 04'56" (+00'28") | 1000 / 8000 |
| 9 | | 04'55" (+00'27") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'12" | 9 / 10009 |
11月累積里程 : 184.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'29" | 00:10'55" |
| 3 | 05'32" | 00:16'27" |
| 4 | 05'25" | 00:21'52" |
| 5 | 05'26" | 00:27'18" |
| 6 | 05'12" | 00:32'30" |
| 7 | 04'58" | 00:37'28" |
| 8 | 04'57" | 00:42'25" |
| 9 | 04'55" | 00:47'20" |
| 10 | 04'29" | 00:51'49" |
| 10.0 | 05'30" | 00:51'52" |
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