20.3 km | 01:54:26 | 05:37/km日期: 2016-11-10 18:15 - 總爬升: 446 m - 平均心率: 161 - 卡路里: 1448 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 06'12" / 05'32" / 06'08" / 06'29" / 05'59" / 05'44" / 04'44" / 05'42" / 06'05" / 05'50" / 05'17" / 04'48" / 06'03" / 06'13" / 05'34" / 05'17" / 04'49" / 05'30" / 06'03" / 05'14" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'27") | 1000 / 1000 |
| 2 | | 05'32" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+01'23") | 1000 / 3000 |
| 4 | | 06'29" (+01'45") | 1000 / 4000 |
| 5 | | 05'59" (+01'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'52") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 05'41" (+00'57") | 1000 / 8000 |
| 9 | | 06'05" (+01'21") | 1000 / 9000 |
| 10 | | 05'50" (+01'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'32") | 1000 / 11000 |
| 12 | | 04'48" (+00'04") | 1000 / 12000 |
| 13 | | 05'48" (+01'04") | 1000 / 13000 |
| 14 | | 06'12" (+01'28") | 1000 / 14000 |
| 15 | | 05'34" (+00'50") | 1000 / 15000 |
| 16 | | 05'16" (+00'32") | 1000 / 16000 |
| 17 | | 04'49" (+00'05") | 1000 / 17000 |
| 18 | | 05'29" (+00'45") | 1000 / 18000 |
| 19 | | 06'03" (+01'19") | 1000 / 19000 |
| 20 | | 05'13" (+00'29") | 1000 / 20000 |
| 21 | | 04'53" (+00'09") | 327 / 20327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 204.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'32" | 00:11'44" |
| 3 | 06'08" | 00:17'52" |
| 4 | 06'29" | 00:24'21" |
| 5 | 05'59" | 00:30'20" |
| 6 | 05'44" | 00:36'04" |
| 7 | 04'44" | 00:40'48" |
| 8 | 05'42" | 00:46'30" |
| 9 | 06'05" | 00:52'35" |
| 10 | 05'50" | 00:58'25" |
| 11 | 05'17" | 01:03'42" |
| 12 | 04'48" | 01:08'30" |
| 13 | 06'03" | 01:14'33" |
| 14 | 06'13" | 01:20'46" |
| 15 | 05'34" | 01:26'20" |
| 16 | 05'17" | 01:31'37" |
| 17 | 04'49" | 01:36'26" |
| 18 | 05'30" | 01:41'56" |
| 19 | 06'03" | 01:47'59" |
| 20 | 05'14" | 01:53'13" |
| 20.3 | 04'52" | 01:54'49" |
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