6.0 km | 00:32:52 | 05:26/km日期: 2016-11-10 19:48 - 卡路里: 339 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91%
Pace: 05'57" / 05'23" / 05'23" / 05'15" / 05'22" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'20") | 240 / 240 |
| 2 | | 06'01" (+01'03") | 249 / 489 |
| 3 | | 05'50" (+00'52") | 239 / 728 |
| 4 | | 05'36" (+00'38") | 243 / 972 |
| 5 | | 05'38" (+00'40") | 245 / 1218 |
| 6 | | 05'39" (+00'41") | 235 / 1453 |
| 7 | | 05'11" (+00'13") | 244 / 1697 |
| 8 | | 05'09" (+00'11") | 236 / 1933 |
| 9 | | 05'23" (+00'25") | 241 / 2174 |
| 10 | | 05'29" (+00'31") | 236 / 2411 |
| 11 | | 05'34" (+00'36") | 230 / 2642 |
| 12 | | 05'15" (+00'17") | 244 / 2886 |
| 13 | | 05'17" (+00'19") | 236 / 3122 |
| 14 | | 04'58" | 247 / 3370 |
| 15 | | 05'03" (+00'05") | 237 / 3607 |
| 16 | | 05'26" (+00'28") | 245 / 3852 |
| 17 | | 05'27" (+00'29") | 231 / 4084 |
| 18 | | 05'23" (+00'25") | 237 / 4322 |
| 19 | | 05'12" (+00'14") | 233 / 4555 |
| 20 | | 05'26" (+00'28") | 247 / 4803 |
| 21 | | 05'26" (+00'28") | 244 / 5048 |
| 22 | | 05'24" (+00'26") | 237 / 5285 |
| 23 | | 05'17" (+00'19") | 242 / 5528 |
| 24 | | 05'24" (+00'26") | 233 / 5762 |
| 25 | | 05'08" (+00'10") | 239 / 6002 |
| 26 | | 05'41" (+00'43") | 34 / 6036 |
11月累積里程 :
43.86 km 
Saucony KINVARA 7 累積 :
247.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'23" | 00:11'20" |
| 3 | 05'23" | 00:16'43" |
| 4 | 05'15" | 00:21'58" |
| 5 | 05'22" | 00:27'20" |
| 6 | 05'20" | 00:32'40" |
| 6.0 | 05'29" | 00:32'52" |
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