14.8 km | 01:34:43 | 06:24/km日期: 2016-11-11 07:16 - 總爬升: 394 m - 平均心率: 141 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89%
Pace: 06'08" / 06'20" / 06'10" / 06'19" / 06'41" / 06'38" / 06'40" / 06'53" / 12'37" / 05'32" / 06'33" / 06'24" / 06'37" / 05'32" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 06'09" (+00'38") | 1000 / 3000 |
| 4 | | 06'18" (+00'47") | 1000 / 4000 |
| 5 | | 06'41" (+01'10") | 1000 / 5000 |
| 6 | | 06'37" (+01'06") | 1000 / 6000 |
| 7 | | 06'40" (+01'09") | 1000 / 7000 |
| 8 | | 06'52" (+01'21") | 1000 / 8000 |
| 9 | | 06'34" (+01'03") | 1000 / 9000 |
| 10 | | 06'33" (+01'02") | 1000 / 10000 |
| 11 | | 06'24" (+00'53") | 1000 / 11000 |
| 12 | | 06'32" (+01'01") | 1000 / 12000 |
| 13 | | 06'37" (+01'06") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'57" (+00'26") | 786 / 14786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
11月累積里程 :
202.38 km 
ASICS TARTHERZEAL 4(虎走4) 累積 :
1233.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'20" | 00:12'28" |
| 3 | 06'10" | 00:18'38" |
| 4 | 06'19" | 00:24'57" |
| 5 | 06'41" | 00:31'38" |
| 6 | 06'38" | 00:38'16" |
| 7 | 06'40" | 00:44'56" |
| 8 | 06'53" | 00:51'49" |
| 9 | 12'37" | 01:04'26" |
| 10 | 05'32" | 01:09'58" |
| 11 | 06'33" | 01:16'31" |
| 12 | 06'24" | 01:22'55" |
| 13 | 06'37" | 01:29'32" |
| 14 | 05'32" | 01:35'04" |
| 14.8 | 05'57" | 01:39'45" |
留言 
展開計圈分析
