13.0 km | 01:44:05 | 07:59/km日期: 2016-11-11 08:08 - 總爬升: 115 m - 卡路里: 726 Cal - 總步數: 13052 - 平均步頻: 125 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 84%
Pace: 06'59" / 06'39" / 08'44" / 06'54" / 08'50" / 05'51" / 11'04" / 06'41" / 08'51" / 09'53" / 09'05" / 09'47" / 04'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+04'15") | 1002 / 1002 | 155 / 92 |
| 2 | | 06'37" (+03'55") | 1004 / 2006 | 157 / 95 |
| 3 | | 08'41" (+05'59") | 1004 / 3010 | 120 / 95 |
| 4 | | 06'52" (+04'10") | 1002 / 4013 | 154 / 94 |
| 5 | | 08'49" (+06'07") | 1001 / 5015 | 117 / 96 |
| 6 | | 05'52" (+03'10") | 1006 / 6021 | 160 / 105 |
| 7 | | 10'59" (+08'17") | 1006 / 7027 | 91 / 99 |
| 8 | | 06'37" (+03'55") | 1010 / 8038 | 142 / 105 |
| 9 | | 08'45" (+06'03") | 1008 / 9046 | 117 / 97 |
| 10 | | 09'47" (+07'05") | 1013 / 10059 | 99 / 102 |
| 11 | | 09'01" (+06'19") | 1003 / 11062 | 107 / 103 |
| 12 | | 09'43" (+07'01") | 1006 / 12068 | 98 / 104 |
| 13 | | 04'38" (+01'56") | 1008 / 13077 | 188 / 114 |
| 14 | | 02'42" | 18 / 13096 | 160 / 231 |
11月累積里程 :
131.18 km 
NIKE FREE 3.0 FLYKNIT 累積 :
1003.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'39" | 00:13'38" |
| 3 | 08'44" | 00:22'22" |
| 4 | 06'54" | 00:29'16" |
| 5 | 08'50" | 00:38'06" |
| 6 | 05'51" | 00:43'57" |
| 7 | 11'04" | 00:55'01" |
| 8 | 06'41" | 01:01'42" |
| 9 | 08'51" | 01:10'33" |
| 10 | 09'53" | 01:20'26" |
| 11 | 09'05" | 01:29'31" |
| 12 | 09'47" | 01:39'18" |
| 13 | 04'38" | 01:43'56" |
| 13.0 | 08'06" | 01:44'05" |
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