10.3 km | 00:44:24 | 04:19/km日期: 2016-11-09 18:34 - 卡路里: 610 Cal - 總步數: 7759 - 平均步頻: 174 - 平均步幅: 132 cm - 溫度: 22°C - 濕度: 69%
Pace: 04'21" / 04'13" / 04'15" / 04'16" / 04'13" / 04'20" / 04'18" / 04'21" / 04'25" / 04'18" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'24") | 460 / 460 | 174 / 125 |
| 2 | | 04'12" (+00'03") | 472 / 932 | 175 / 135 |
| 3 | | 04'09" | 460 / 1393 | 176 / 135 |
| 4 | | 04'19" (+00'10") | 462 / 1855 | 175 / 132 |
| 5 | | 04'16" (+00'07") | 468 / 2323 | 173 / 134 |
| 6 | | 04'15" (+00'06") | 469 / 2793 | 171 / 136 |
| 7 | | 04'13" (+00'04") | 485 / 3278 | 173 / 136 |
| 8 | | 04'16" (+00'07") | 467 / 3746 | 172 / 135 |
| 9 | | 04'14" (+00'05") | 455 / 4201 | 174 / 135 |
| 10 | | 04'14" (+00'05") | 472 / 4673 | 175 / 134 |
| 11 | | 04'16" (+00'07") | 460 / 5134 | 172 / 135 |
| 12 | | 04'19" (+00'10") | 471 / 5605 | 173 / 133 |
| 13 | | 04'17" (+00'08") | 473 / 6078 | 173 / 134 |
| 14 | | 04'18" (+00'09") | 463 / 6542 | 177 / 130 |
| 15 | | 04'21" (+00'12") | 467 / 7009 | 175 / 130 |
| 16 | | 04'19" (+00'10") | 474 / 7484 | 174 / 132 |
| 17 | | 04'23" (+00'14") | 463 / 7947 | 173 / 131 |
| 18 | | 04'31" (+00'22") | 453 / 8400 | 175 / 126 |
| 19 | | 04'23" (+00'14") | 470 / 8871 | 175 / 129 |
| 20 | | 04'19" (+00'10") | 473 / 9345 | 178 / 129 |
| 21 | | 04'19" (+00'10") | 462 / 9808 | 177 / 130 |
| 22 | | 04'24" (+00'15") | 460 / 10268 | 176 / 128 |
| 23 | | 06'40" (+02'31") | 10 / 10278 | 150 / 100 |
11月累積里程 : 306.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'13" | 00:08'34" |
| 3 | 04'15" | 00:12'49" |
| 4 | 04'16" | 00:17'05" |
| 5 | 04'13" | 00:21'18" |
| 6 | 04'20" | 00:25'38" |
| 7 | 04'18" | 00:29'56" |
| 8 | 04'21" | 00:34'17" |
| 9 | 04'25" | 00:38'42" |
| 10 | 04'18" | 00:43'00" |
| 10.3 | 05'00" | 00:44'24" |
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