11.1 km | 01:02:42 | 05:38/km日期: 2016-11-10 21:23 - 卡路里: 905 Cal - 平均步頻: 172
Pace: 05'39" / 05'23" / 05'23" / 05'32" / 05'22" / 06'24" / 05'40" / 05'34" / 05'28" / 05'42" / 06'13" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'07" (+00'46") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 06'14" (+00'53") | 1000 / 11000 |
| 12 | | 06'36" (+01'15") | 100 / 11100 |
11月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 05'32" | 00:21'57" |
| 5 | 05'22" | 00:27'19" |
| 6 | 06'24" | 00:33'43" |
| 7 | 05'40" | 00:39'23" |
| 8 | 05'34" | 00:44'57" |
| 9 | 05'28" | 00:50'25" |
| 10 | 05'42" | 00:56'07" |
| 11 | 06'13" | 01:02'20" |
| 11.1 | 06'28" | 01:02'59" |
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