6.6 km | 00:46:18 | 07:03/km日期: 2016-11-09 20:09 - 天氣: 涼快 - 卡路里: 356 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 71%
Pace: 06'19" / 05'59" / 08'29" / 06'08" / 08'01" / 07'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'44") | 602 / 602 |
| 2 | | 01:01'38" (+58'19") | 41 / 644 |
| 3 | | 03'50" (+00'31") | 599 / 1243 |
| 4 | | 18'12" (+14'53") | 150 / 1393 |
| 5 | | 03'50" (+00'31") | 603 / 1996 |
| 6 | | 35'04" (+31'45") | 76 / 2073 |
| 7 | | 03'46" (+00'27") | 605 / 2678 |
| 8 | | 23'44" (+20'25") | 114 / 2793 |
| 9 | | 03'47" (+00'28") | 607 / 3400 |
| 10 | | 27'53" (+24'34") | 96 / 3497 |
| 11 | | 03'54" (+00'35") | 609 / 4107 |
| 12 | | 23'38" (+20'19") | 110 / 4218 |
| 13 | | 03'33" (+00'14") | 309 / 4527 |
| 14 | | 18'16" (+14'57") | 104 / 4631 |
| 15 | | 03'29" (+00'10") | 295 / 4926 |
| 16 | | 19'01" (+15'42") | 105 / 5032 |
| 17 | | 03'37" (+00'18") | 294 / 5326 |
| 18 | | 21'08" (+17'49") | 89 / 5416 |
| 19 | | 03'41" (+00'22") | 298 / 5714 |
| 20 | | 17'17" (+13'58") | 109 / 5824 |
| 21 | | 03'27" (+00'08") | 294 / 6118 |
| 22 | | 19'25" (+16'06") | 103 / 6222 |
| 23 | | 03'19" | 305 / 6527 |
| 24 | | 09'15" (+05'56") | 25 / 6552 |
今日interval走6x600m加6x300m, 強度算幾大，尾兩個300可以走1分算可以接受，希望可以加快比賽時嘅配速
11月累積里程 :
200.86 km 
MIZUNO wave rider 18 累積 :
498.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 08'29" | 00:20'47" |
| 4 | 06'08" | 00:26'55" |
| 5 | 08'01" | 00:34'56" |
| 6 | 07'39" | 00:42'35" |
| 6.6 | 06'23" | 00:46'07" |
展開計圈分析
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