7.0 km | 00:48:59 | 06:58/km日期: 2016-11-10 19:01 - 卡路里: 341 Cal - 總步數: 8360 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 81%
Pace: 07'25" / 07'04" / 06'48" / 06'37" / 06'59" / 06'54" / 06'54" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'52") | 202 / 202 | 168 / 85 |
| 2 | | 07'39" (+01'32") | 206 / 409 | 166 / 78 |
| 3 | | 07'20" (+01'13") | 204 / 613 | 168 / 81 |
| 4 | | 07'07" (+01'00") | 210 / 824 | 166 / 84 |
| 5 | | 06'55" (+00'48") | 204 / 1029 | 168 / 85 |
| 6 | | 06'49" (+00'42") | 207 / 1236 | 165 / 88 |
| 7 | | 07'02" (+00'55") | 201 / 1438 | 168 / 84 |
| 8 | | 06'56" (+00'49") | 204 / 1642 | 169 / 85 |
| 9 | | 06'54" (+00'47") | 205 / 1847 | 170 / 84 |
| 10 | | 06'44" (+00'37") | 207 / 2054 | 171 / 86 |
| 11 | | 06'49" (+00'42") | 202 / 2257 | 170 / 85 |
| 12 | | 06'52" (+00'45") | 201 / 2458 | 166 / 87 |
| 13 | | 06'56" (+00'49") | 201 / 2660 | 171 / 84 |
| 14 | | 06'34" (+00'27") | 208 / 2868 | 172 / 88 |
| 15 | | 06'21" (+00'14") | 209 / 3078 | 171 / 91 |
| 16 | | 06'07" | 204 / 3282 | 172 / 94 |
| 17 | | 06'18" (+00'11") | 200 / 3482 | 172 / 92 |
| 18 | | 06'47" (+00'40") | 208 / 3691 | 172 / 85 |
| 19 | | 06'17" (+00'10") | 206 / 3897 | 172 / 92 |
| 20 | | 06'39" (+00'32") | 207 / 4105 | 174 / 85 |
| 21 | | 06'28" (+00'21") | 200 / 4306 | 172 / 89 |
| 22 | | 06'42" (+00'35") | 208 / 4515 | 172 / 86 |
| 23 | | 06'50" (+00'43") | 207 / 4722 | 172 / 84 |
| 24 | | 06'57" (+00'50") | 205 / 4928 | 170 / 84 |
| 25 | | 06'46" (+00'39") | 201 / 5130 | 171 / 86 |
| 26 | | 06'57" (+00'50") | 201 / 5331 | 170 / 84 |
| 27 | | 06'50" (+00'43") | 202 / 5533 | 173 / 84 |
| 28 | | 06'36" (+00'29") | 204 / 5738 | 174 / 86 |
| 29 | | 06'50" (+00'43") | 200 / 5938 | 171 / 85 |
| 30 | | 06'58" (+00'51") | 200 / 6138 | 172 / 82 |
| 31 | | 06'47" (+00'40") | 203 / 6342 | 174 / 84 |
| 32 | | 07'01" (+00'54") | 204 / 6546 | 173 / 82 |
| 33 | | 06'41" (+00'34") | 204 / 6751 | 174 / 85 |
| 34 | | 06'49" (+00'42") | 204 / 6956 | 172 / 84 |
| 35 | | 06'37" (+00'30") | 208 / 7164 | 173 / 87 |
11月累積里程 : 102.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'04" | 00:14'29" |
| 3 | 06'48" | 00:21'17" |
| 4 | 06'37" | 00:27'54" |
| 5 | 06'59" | 00:34'53" |
| 6 | 06'54" | 00:41'47" |
| 7 | 06'54" | 00:48'41" |
| 7.0 | 11'54" | 00:48'59" |
展開計圈分析
留言 
