22.2 km | 02:26:16 | 06:34/km日期: 2016-11-11 08:04 - 總爬升: 717 m - 平均心率: 149 - 卡路里: 1277 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72%
Pace: 20'06" / 06'05" / 10'33" / 06'31" / 06'49" / 06'19" / 06'14" / 06'22" / 06'10" / 06'03" / 06'40" / 29'51" / 07'09" / 06'23" / 06'20" / 06'27" / 07'11" / 08'36" / 06'56" / 06'42" / 06'43" / 06'14" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 07'27" (+01'40") | 1000 / 3000 |
| 4 | | 06'30" (+00'43") | 1000 / 4000 |
| 5 | | 06'22" (+00'35") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'27") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 06'06" (+00'19") | 1000 / 11000 |
| 12 | | 06'59" (+01'12") | 1000 / 12000 |
| 13 | | 06'56" (+01'09") | 1000 / 13000 |
| 14 | | 06'23" (+00'36") | 1000 / 14000 |
| 15 | | 06'20" (+00'33") | 1000 / 15000 |
| 16 | | 06'27" (+00'40") | 1000 / 16000 |
| 17 | | 07'10" (+01'23") | 1000 / 17000 |
| 18 | | 08'13" (+02'26") | 1000 / 18000 |
| 19 | | 06'56" (+01'09") | 1000 / 19000 |
| 20 | | 06'41" (+00'54") | 1000 / 20000 |
| 21 | | 06'43" (+00'56") | 1000 / 21000 |
| 22 | | 06'14" (+00'27") | 1000 / 22000 |
| 23 | | 05'46" | 234 / 22234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
61.63 km 
Muizno Wave Rider 19 累積 :
426.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'06" | 00:20'06" |
| 2 | 06'05" | 00:26'11" |
| 3 | 10'33" | 00:36'44" |
| 4 | 06'31" | 00:43'15" |
| 5 | 06'49" | 00:50'04" |
| 6 | 06'19" | 00:56'23" |
| 7 | 06'14" | 01:02'37" |
| 8 | 06'22" | 01:08'59" |
| 9 | 06'10" | 01:15'09" |
| 10 | 06'03" | 01:21'12" |
| 11 | 06'40" | 01:27'52" |
| 12 | 29'51" | 01:57'43" |
| 13 | 07'09" | 02:04'52" |
| 14 | 06'23" | 02:11'15" |
| 15 | 06'20" | 02:17'35" |
| 16 | 06'27" | 02:24'02" |
| 17 | 07'11" | 02:31'13" |
| 18 | 08'36" | 02:39'49" |
| 19 | 06'56" | 02:46'45" |
| 20 | 06'42" | 02:53'27" |
| 21 | 06'43" | 03:00'10" |
| 22 | 06'14" | 03:06'24" |
| 22.2 | 05'45" | 03:07'45" |
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