10.0 km | 00:53:09 | 05:18/km日期: 2016-11-10 08:26 - 卡路里: 558 Cal - 總步數: 9648 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 82%
Pace: 05'36" / 05'16" / 05'12" / 05'16" / 05'11" / 05'32" / 05'18" / 05'15" / 05'11" / 05'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'24") | 1003 / 1003 | 176 / 101 |
| 2 | | 05'15" (+00'05") | 1002 / 2005 | 181 / 104 |
| 3 | | 05'11" (+00'01") | 1002 / 3007 | 183 / 105 |
| 4 | | 05'14" (+00'04") | 1004 / 4012 | 182 / 104 |
| 5 | | 05'12" (+00'02") | 1005 / 5017 | 183 / 104 |
| 6 | | 05'30" (+00'20") | 1006 / 6023 | 172 / 105 |
| 7 | | 05'16" (+00'06") | 1005 / 7028 | 184 / 102 |
| 8 | | 05'12" (+00'02") | 1008 / 8037 | 184 / 104 |
| 9 | | 05'10" | 1002 / 9039 | 184 / 105 |
| 10 | | 05'13" (+00'03") | 1006 / 10045 | 183 / 104 |
11月累積里程 :
131.18 km 
NIKE FREE 3.0 FLYKNIT 累積 :
1003.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'12" | 00:16'04" |
| 4 | 05'16" | 00:21'20" |
| 5 | 05'11" | 00:26'31" |
| 6 | 05'32" | 00:32'03" |
| 7 | 05'18" | 00:37'21" |
| 8 | 05'15" | 00:42'36" |
| 9 | 05'11" | 00:47'47" |
| 10 | 05'16" | 00:53'03" |
| 10.0 | 06'12" | 00:53'09" |
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