21.0 km | 01:57:41 | 05:36/km日期: 2016-11-12 05:37 - 總爬升: 566 m - 地點: 虎山巖.四面佛.石牌國小 - 平均心率: 156 - 卡路里: 1127 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 05'51" / 05'50" / 05'15" / 05'22" / 05'55" / 09'08" / 05'26" / 05'47" / 05'41" / 05'38" / 05'31" / 08'56" / 05'25" / 05'42" / 06'46" / 09'15" / 05'19" / 06'07" / 05'00" / 04'39" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'12") | 1000 / 1000 |
| 2 | | 05'50" (+01'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'36") | 1000 / 3000 |
| 4 | | 05'21" (+00'43") | 1000 / 4000 |
| 5 | | 05'55" (+01'17") | 1000 / 5000 |
| 6 | | 06'14" (+01'36") | 1000 / 6000 |
| 7 | | 05'26" (+00'48") | 1000 / 7000 |
| 8 | | 05'47" (+01'09") | 1000 / 8000 |
| 9 | | 05'40" (+01'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'59") | 1000 / 10000 |
| 11 | | 05'30" (+00'52") | 1000 / 11000 |
| 12 | | 05'22" (+00'44") | 1000 / 12000 |
| 13 | | 05'24" (+00'46") | 1000 / 13000 |
| 14 | | 05'41" (+01'03") | 1000 / 14000 |
| 15 | | 06'46" (+02'08") | 1000 / 15000 |
| 16 | | 05'34" (+00'56") | 1000 / 16000 |
| 17 | | 05'18" (+00'40") | 1000 / 17000 |
| 18 | | 06'06" (+01'28") | 1000 / 18000 |
| 19 | | 05'00" (+00'22") | 1000 / 19000 |
| 20 | | 04'38" | 1000 / 20000 |
| 21 | | 05'12" (+00'34") | 1000 / 21000 |
| 22 | | 04'23" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
105.28 km 
SAUCONY kinvara7 累積 :
718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'15" | 00:16'56" |
| 4 | 05'22" | 00:22'18" |
| 5 | 05'55" | 00:28'13" |
| 6 | 09'08" | 00:37'21" |
| 7 | 05'26" | 00:42'47" |
| 8 | 05'47" | 00:48'34" |
| 9 | 05'41" | 00:54'15" |
| 10 | 05'38" | 00:59'53" |
| 11 | 05'31" | 01:05'24" |
| 12 | 08'56" | 01:14'20" |
| 13 | 05'25" | 01:19'45" |
| 14 | 05'42" | 01:25'27" |
| 15 | 06'46" | 01:32'13" |
| 16 | 09'15" | 01:41'28" |
| 17 | 05'19" | 01:46'47" |
| 18 | 06'07" | 01:52'54" |
| 19 | 05'00" | 01:57'54" |
| 20 | 04'39" | 02:02'33" |
| 21 | 05'13" | 02:07'46" |
| 21.0 | 04'08" | 02:07'48" |
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