13.0 km | 01:13:13 | 05:36/km日期: 2016-11-11 05:35 - 卡路里: 881 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'28" / 05'41" / 05'32" / 05'39" / 05'30" / 05'34" / 05'27" / 05'18" / 05'22" / 05'53" / 05'46" / 05'17" / 05'13" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'40") | 1000 / 10000 |
| 11 | | 05'45" (+00'32") | 1000 / 11000 |
| 12 | | 05'16" (+00'03") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 11'00" (+05'47") | 49 / 13049 |
感覺沒什麼力..就順順跑一跑, 天氣也很涼, 這樣天氣跑步真讚~
11月累積里程 :
178.95 km 
adidas adizero adios Haile 累積 :
1149.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'41" | 00:12'09" |
| 3 | 05'32" | 00:17'41" |
| 4 | 05'39" | 00:23'20" |
| 5 | 05'30" | 00:28'50" |
| 6 | 05'34" | 00:34'24" |
| 7 | 05'27" | 00:39'51" |
| 8 | 05'18" | 00:45'09" |
| 9 | 05'22" | 00:50'31" |
| 10 | 05'53" | 00:56'24" |
| 11 | 05'46" | 01:02'10" |
| 12 | 05'17" | 01:07'27" |
| 13 | 05'13" | 01:12'40" |
| 13.0 | 11'42" | 01:13'15" |
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