10.0 km | 00:53:09 | 05:18/km日期: 2016-11-09 17:57 - 卡路里: 419 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'22" / 05'27" / 05'16" / 05'17" / 05'11" / 05'18" / 05'10" / 05'24" / 05'20" / 05'20" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'41") | 13 / 10013 |
11月累積里程 :
175.19 km 
NIKE LUNAREPIC FLYKNIT LB 累積 :
938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'27" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'17" | 00:21'22" |
| 5 | 05'11" | 00:26'33" |
| 6 | 05'18" | 00:31'51" |
| 7 | 05'10" | 00:37'01" |
| 8 | 05'24" | 00:42'25" |
| 9 | 05'20" | 00:47'45" |
| 10 | 05'20" | 00:53'05" |
| 10.0 | 06'06" | 00:53'10" |
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