10.0 km | 00:51:49 | 05:10/km日期: 2016-11-07 19:03 - 卡路里: 451 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 57%
Pace: 05'21" / 05'45" / 05'45" / 05'43" / 05'29" / 04'56" / 04'44" / 04'50" / 05'00" / 04'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'09") | 1000 / 1000 |
| 2 | | 05'44" (+01'33") | 1000 / 2000 |
| 3 | | 05'45" (+01'34") | 1000 / 3000 |
| 4 | | 05'42" (+01'31") | 1000 / 4000 |
| 5 | | 05'28" (+01'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'44") | 1000 / 6000 |
| 7 | | 04'44" (+00'33") | 1000 / 7000 |
| 8 | | 04'49" (+00'38") | 1000 / 8000 |
| 9 | | 04'59" (+00'48") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'27" (+00'16") | 22 / 10022 |
心跳帶忘了帶！
本來想輕鬆跑5K！
不過感覺不過癮！還是湊個10K吧！
11月累積里程 :
155.68 km 
adidas boston boost 累積 :
839.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'45" | 00:11'06" |
| 3 | 05'45" | 00:16'51" |
| 4 | 05'43" | 00:22'34" |
| 5 | 05'29" | 00:28'03" |
| 6 | 04'56" | 00:32'59" |
| 7 | 04'44" | 00:37'43" |
| 8 | 04'50" | 00:42'33" |
| 9 | 05'00" | 00:47'33" |
| 10 | 04'11" | 00:51'44" |
| 10.0 | 04'32" | 00:51'50" |
留言 
展開計圈分析
