11.2 km | 01:18:35 | 07:00/km日期: 2016-11-11 16:48 - 地點: 住家附近 - 天氣: 晴天 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76%
Pace: 07'43" / 07'18" / 07'28" / 07'02" / 07'09" / 06'51" / 06'50" / 08'15" / 06'45" / 06'37" / 07'02" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'06") | 1000 / 1000 |
| 2 | | 07'18" (+00'41") | 1000 / 2000 |
| 3 | | 07'15" (+00'38") | 1000 / 3000 |
| 4 | | 07'02" (+00'25") | 1000 / 4000 |
| 5 | | 07'09" (+00'32") | 1000 / 5000 |
| 6 | | 06'51" (+00'14") | 1000 / 6000 |
| 7 | | 06'49" (+00'12") | 1000 / 7000 |
| 8 | | 06'58" (+00'21") | 1000 / 8000 |
| 9 | | 06'45" (+00'08") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'41" (+00'04") | 1000 / 11000 |
| 12 | | 06'15" | 222 / 11222 |
11月累積里程 :
173.72 km 
百變阿拖 40黃色 累積 :
1742.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'18" | 00:15'01" |
| 3 | 07'28" | 00:22'29" |
| 4 | 07'02" | 00:29'31" |
| 5 | 07'09" | 00:36'40" |
| 6 | 06'51" | 00:43'31" |
| 7 | 06'50" | 00:50'21" |
| 8 | 08'15" | 00:58'36" |
| 9 | 06'45" | 01:05'21" |
| 10 | 06'37" | 01:11'58" |
| 11 | 07'02" | 01:19'00" |
| 11.2 | 06'13" | 01:20'23" |
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