7.0 km | 00:48:26 | 06:53/km日期: 2016-11-09 18:28 - 卡路里: 341 Cal - 總步數: 8226 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 64%
Pace: 07'15" / 06'52" / 06'52" / 06'50" / 07'10" / 06'27" / 06'48" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'18") | 207 / 207 | 170 / 81 |
| 2 | | 07'08" (+01'13") | 200 / 408 | 171 / 81 |
| 3 | | 07'21" (+01'26") | 205 / 614 | 170 / 79 |
| 4 | | 06'48" (+00'53") | 208 / 822 | 173 / 84 |
| 5 | | 06'48" (+00'53") | 203 / 1025 | 172 / 85 |
| 6 | | 06'15" (+00'20") | 202 / 1228 | 170 / 93 |
| 7 | | 06'56" (+01'01") | 201 / 1430 | 171 / 84 |
| 8 | | 06'41" (+00'46") | 201 / 1631 | 170 / 87 |
| 9 | | 07'10" (+01'15") | 206 / 1838 | 169 / 81 |
| 10 | | 06'36" (+00'41") | 206 / 2045 | 168 / 89 |
| 11 | | 06'42" (+00'47") | 208 / 2253 | 171 / 87 |
| 12 | | 06'23" (+00'28") | 208 / 2462 | 169 / 92 |
| 13 | | 06'46" (+00'51") | 204 / 2666 | 169 / 87 |
| 14 | | 06'41" (+00'46") | 201 / 2868 | 168 / 88 |
| 15 | | 06'46" (+00'51") | 206 / 3074 | 171 / 86 |
| 16 | | 06'36" (+00'41") | 201 / 3276 | 171 / 88 |
| 17 | | 06'31" (+00'36") | 204 / 3481 | 168 / 91 |
| 18 | | 06'36" (+00'41") | 209 / 3690 | 169 / 89 |
| 19 | | 06'28" (+00'33") | 208 / 3898 | 167 / 92 |
| 20 | | 07'04" (+01'09") | 202 / 4101 | 168 / 83 |
| 21 | | 06'45" (+00'50") | 207 / 4308 | 167 / 88 |
| 22 | | 06'50" (+00'55") | 206 / 4515 | 166 / 87 |
| 23 | | 07'00" (+01'05") | 206 / 4722 | 166 / 85 |
| 24 | | 06'55" (+01'00") | 209 / 4931 | 168 / 85 |
| 25 | | 07'03" (+01'08") | 205 / 5136 | 165 / 85 |
| 26 | | 06'24" (+00'29") | 205 / 5342 | 164 / 95 |
| 27 | | 06'29" (+00'34") | 208 / 5550 | 167 / 92 |
| 28 | | 06'14" (+00'19") | 202 / 5753 | 168 / 94 |
| 29 | | 06'35" (+00'40") | 204 / 5957 | 165 / 91 |
| 30 | | 05'55" | 205 / 6163 | 172 / 97 |
| 31 | | 06'03" (+00'08") | 200 / 6364 | 174 / 94 |
| 32 | | 07'24" (+01'29") | 204 / 6568 | 172 / 78 |
| 33 | | 06'39" (+00'44") | 200 / 6769 | 174 / 86 |
| 34 | | 06'43" (+00'48") | 200 / 6969 | 173 / 85 |
| 35 | | 06'54" (+00'59") | 202 / 7172 | 172 / 83 |
11月累積里程 : 102.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'52" | 00:14'07" |
| 3 | 06'52" | 00:20'59" |
| 4 | 06'50" | 00:27'49" |
| 5 | 07'10" | 00:34'59" |
| 6 | 06'27" | 00:41'26" |
| 7 | 06'48" | 00:48'14" |
| 7.0 | 09'39" | 00:48'26" |
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