10.5 km | 01:20:34 | 07:40/km日期: 2016-09-15 21:33 - 平均心率: 151 - 卡路里: 822 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 94%
Pace: 07'27" / 07'39" / 08'34" / 07'11" / 07'28" / 06'46" / 07'30" / 08'00" / 08'04" / 07'58" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'45") | 400 / 400 |
| 2 | | 07'26" (+00'53") | 400 / 800 |
| 3 | | 07'36" (+01'03") | 400 / 1200 |
| 4 | | 07'33" (+01'00") | 400 / 1600 |
| 5 | | 07'48" (+01'15") | 400 / 2000 |
| 6 | | 08'01" (+01'28") | 400 / 2400 |
| 7 | | 09'33" (+03'00") | 400 / 2800 |
| 8 | | 07'07" (+00'34") | 400 / 3199 |
| 9 | | 07'23" (+00'50") | 400 / 3599 |
| 10 | | 07'17" (+00'44") | 400 / 3999 |
| 11 | | 07'26" (+00'53") | 400 / 4399 |
| 12 | | 07'23" (+00'50") | 400 / 4800 |
| 13 | | 07'01" (+00'28") | 400 / 5200 |
| 14 | | 06'33" | 400 / 5600 |
| 15 | | 07'12" (+00'39") | 400 / 6000 |
| 16 | | 07'20" (+00'47") | 400 / 6400 |
| 17 | | 07'38" (+01'05") | 400 / 6800 |
| 18 | | 07'05" (+00'32") | 400 / 7200 |
| 19 | | 07'08" (+00'35") | 400 / 7600 |
| 20 | | 09'30" (+02'57") | 400 / 8000 |
| 21 | | 08'28" (+01'55") | 400 / 8400 |
| 22 | | 07'29" (+00'56") | 400 / 8800 |
| 23 | | 07'22" (+00'49") | 400 / 9200 |
| 24 | | 07'47" (+01'14") | 400 / 9600 |
| 25 | | 08'53" (+02'20") | 400 / 10000 |
| 26 | | 07'25" (+00'52") | 400 / 10400 |
| 27 | | 09'48" (+03'15") | 103 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
58.61 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'39" | 00:15'06" |
| 3 | 08'34" | 00:23'40" |
| 4 | 07'11" | 00:30'51" |
| 5 | 07'28" | 00:38'19" |
| 6 | 06'46" | 00:45'05" |
| 7 | 07'30" | 00:52'35" |
| 8 | 08'00" | 01:00'35" |
| 9 | 08'04" | 01:08'39" |
| 10 | 07'58" | 01:16'37" |
| 10.5 | 07'50" | 01:20'34" |
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