17.1 km | 02:44:25 | 09:36/km日期: 2016-11-18 10:11 - 總爬升: 564 m - 平均心率: 153 - 卡路里: 1356 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 72%
Pace: 12'30" / 10'39" / 07'18" / 12'45" / 19'16" / 06'09" / 06'14" / 09'25" / 12'49" / 11'37" / 08'33" / 08'44" / 09'43" / 06'39" / 07'45" / 07'26" / 07'03" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+06'21") | 1000 / 1000 |
| 2 | | 10'39" (+04'31") | 1000 / 2000 |
| 3 | | 07'17" (+01'09") | 1000 / 3000 |
| 4 | | 12'45" (+06'37") | 1000 / 4000 |
| 5 | | 17'46" (+11'38") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 09'25" (+03'17") | 1000 / 8000 |
| 9 | | 12'48" (+06'40") | 1000 / 9000 |
| 10 | | 11'37" (+05'29") | 1000 / 10000 |
| 11 | | 08'33" (+02'25") | 1000 / 11000 |
| 12 | | 08'43" (+02'35") | 1000 / 12000 |
| 13 | | 09'42" (+03'34") | 1000 / 13000 |
| 14 | | 06'39" (+00'31") | 1000 / 14000 |
| 15 | | 07'44" (+01'36") | 1000 / 15000 |
| 16 | | 07'25" (+01'17") | 1000 / 16000 |
| 17 | | 07'03" (+00'55") | 1000 / 17000 |
| 18 | | 12'41" (+06'33") | 102 / 17102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 138.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 10'39" | 00:23'09" |
| 3 | 07'18" | 00:30'27" |
| 4 | 12'45" | 00:43'12" |
| 5 | 19'16" | 01:02'28" |
| 6 | 06'09" | 01:08'37" |
| 7 | 06'14" | 01:14'51" |
| 8 | 09'25" | 01:24'16" |
| 9 | 12'49" | 01:37'05" |
| 10 | 11'37" | 01:48'42" |
| 11 | 08'33" | 01:57'15" |
| 12 | 08'44" | 02:05'59" |
| 13 | 09'43" | 02:15'42" |
| 14 | 06'39" | 02:22'21" |
| 15 | 07'45" | 02:30'06" |
| 16 | 07'26" | 02:37'32" |
| 17 | 07'03" | 02:44'35" |
| 17.1 | 12'48" | 02:45'54" |
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