12.1 km | 01:11:14 | 05:53/km日期: 2016-11-08 07:44 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94%
Pace: 06'43" / 06'15" / 06'09" / 06'04" / 06'04" / 06'08" / 05'50" / 05'46" / 05'35" / 05'33" / 05'26" / 05'10" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'32") | 1000 / 1000 |
| 2 | | 06'14" (+01'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'59") | 1000 / 3000 |
| 4 | | 06'03" (+00'53") | 1000 / 4000 |
| 5 | | 06'04" (+00'54") | 1000 / 5000 |
| 6 | | 06'07" (+00'57") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 05'45" (+00'35") | 1000 / 8000 |
| 9 | | 05'35" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 04'49" | 108 / 12108 |
11月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 06'09" | 00:19'07" |
| 4 | 06'04" | 00:25'11" |
| 5 | 06'04" | 00:31'15" |
| 6 | 06'08" | 00:37'23" |
| 7 | 05'50" | 00:43'13" |
| 8 | 05'46" | 00:48'59" |
| 9 | 05'35" | 00:54'34" |
| 10 | 05'33" | 01:00'07" |
| 11 | 05'26" | 01:05'33" |
| 12 | 05'10" | 01:10'43" |
| 12.1 | 04'46" | 01:11'14" |
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