15.2 km | 01:26:14 | 05:39/km日期: 2016-11-08 05:28 - 卡路里: 1029 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'28" / 05'44" / 10'57" / 05'49" / 05'53" / 05'39" / 05'33" / 05'35" / 05'27" / 05'22" / 05'21" / 05'33" / 05'45" / 05'37" / 05'34" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'07") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'44" (+00'24") | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 1000 / 15000 |
| 16 | | 05'12" | 248 / 15248 |
狀況好像比上次好一點, 但是還是辛苦的跑完, 很高興遇到了大眼正妹Sunny 和汪大哥, 聊一下精神都來了呢!
11月累積里程 :
178.95 km 
adidas adizero adios Haile 累積 :
1149.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'44" | 00:12'12" |
| 3 | 10'57" | 00:23'09" |
| 4 | 05'49" | 00:28'58" |
| 5 | 05'53" | 00:34'51" |
| 6 | 05'39" | 00:40'30" |
| 7 | 05'33" | 00:46'03" |
| 8 | 05'35" | 00:51'38" |
| 9 | 05'27" | 00:57'05" |
| 10 | 05'22" | 01:02'27" |
| 11 | 05'21" | 01:07'48" |
| 12 | 05'33" | 01:13'21" |
| 13 | 05'45" | 01:19'06" |
| 14 | 05'37" | 01:24'43" |
| 15 | 05'34" | 01:30'17" |
| 15.2 | 05'14" | 01:31'35" |
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