11.7 km | 00:58:33 | 05:00/km日期: 2016-11-09 06:25 - 平均心率: 133 - 卡路里: 674 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77%
Pace: 05'36" / 04'58" / 04'56" / 04'54" / 04'45" / 05'00" / 04'45" / 04'50" / 05'01" / 04'52" / 04'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'52") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 04'45" (+00'01") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 05'54" (+01'10") | 688 / 11688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
204.87 km 
FILA NA 累積 :
1435.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'58" | 00:10'34" |
| 3 | 04'56" | 00:15'30" |
| 4 | 04'54" | 00:20'24" |
| 5 | 04'45" | 00:25'09" |
| 6 | 05'00" | 00:30'09" |
| 7 | 04'45" | 00:34'54" |
| 8 | 04'50" | 00:39'44" |
| 9 | 05'01" | 00:44'45" |
| 10 | 04'52" | 00:49'37" |
| 11 | 04'52" | 00:54'29" |
| 11.7 | 05'54" | 00:58'33" |
展開計圈分析
留言 
