10.0 km | 00:53:34 | 05:20/km日期: 2016-11-09 08:02 - 卡路里: 558 Cal - 總步數: 9694 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 86%
Pace: 05'58" / 05'19" / 05'06" / 05'12" / 05'19" / 05'37" / 05'21" / 05'13" / 05'10" / 05'12" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'51") | 1006 / 1006 | 174 / 96 |
| 2 | | 05'18" (+00'14") | 1001 / 2008 | 181 / 103 |
| 3 | | 05'04" | 1003 / 3012 | 184 / 106 |
| 4 | | 05'11" (+00'07") | 1002 / 4014 | 183 / 105 |
| 5 | | 05'19" (+00'15") | 1007 / 5022 | 182 / 103 |
| 6 | | 05'36" (+00'32") | 1001 / 6024 | 170 / 104 |
| 7 | | 05'18" (+00'14") | 1008 / 7032 | 183 / 102 |
| 8 | | 05'10" (+00'06") | 1007 / 8040 | 184 / 104 |
| 9 | | 05'08" (+00'04") | 1005 / 9045 | 183 / 105 |
| 10 | | 05'10" (+00'06") | 1003 / 10049 | 182 / 105 |
左大腿後側還是有點小拉傷的感覺
步幅邁不開，只好練習加快步頻
還好天氣變涼了，還算OK
11月累積里程 :
131.18 km 
NIKE FREE 3.0 FLYKNIT 累積 :
1003.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'19" | 00:11'17" |
| 3 | 05'06" | 00:16'23" |
| 4 | 05'12" | 00:21'35" |
| 5 | 05'19" | 00:26'54" |
| 6 | 05'37" | 00:32'31" |
| 7 | 05'21" | 00:37'52" |
| 8 | 05'13" | 00:43'05" |
| 9 | 05'10" | 00:48'15" |
| 10 | 05'12" | 00:53'27" |
| 10.0 | 08'46" | 00:53'34" |
展開計圈分析
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