10.1 km | 00:44:53 | 04:27/km日期: 2016-11-06 08:01 - 平均心率: 152 - 卡路里: 574 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 67%
Pace: 04'20" / 04'19" / 04'19" / 04'22" / 04'32" / 04'41" / 04'28" / 04'32" / 04'42" / 04'23" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'01") | 1000 / 1000 |
| 2 | | 04'19" (+00'01") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'22" (+00'04") | 1000 / 4000 |
| 5 | | 04'32" (+00'14") | 1000 / 5000 |
| 6 | | 04'41" (+00'23") | 1000 / 6000 |
| 7 | | 04'27" (+00'09") | 1000 / 7000 |
| 8 | | 04'31" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'23") | 1000 / 9000 |
| 10 | | 04'22" (+00'04") | 1000 / 10000 |
| 11 | | 03'47" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 286.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'19" | 00:08'39" |
| 3 | 04'19" | 00:12'58" |
| 4 | 04'22" | 00:17'20" |
| 5 | 04'32" | 00:21'52" |
| 6 | 04'41" | 00:26'33" |
| 7 | 04'28" | 00:31'01" |
| 8 | 04'32" | 00:35'33" |
| 9 | 04'42" | 00:40'15" |
| 10 | 04'23" | 00:44'38" |
| 10.1 | 03'34" | 00:44'53" |
留言 
展開計圈分析
