10.2 km | 00:52:10 | 05:08/km日期: 2016-11-09 20:11 - 卡路里: 594 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 68%
Pace: 05'33" / 04'53" / 05'21" / 04'41" / 05'18" / 04'59" / 05'31" / 04'59" / 05'26" / 04'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'55") | 1000 / 1000 |
| 2 | | 04'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'42") | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'39") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'52") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'48") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'26" (+00'48") | 155 / 10155 |
11月累積里程 :
162.44 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'53" | 00:10'26" |
| 3 | 05'21" | 00:15'47" |
| 4 | 04'41" | 00:20'28" |
| 5 | 05'18" | 00:25'46" |
| 6 | 04'59" | 00:30'45" |
| 7 | 05'31" | 00:36'16" |
| 8 | 04'59" | 00:41'15" |
| 9 | 05'26" | 00:46'41" |
| 10 | 04'39" | 00:51'20" |
| 10.2 | 05'27" | 00:52'11" |
展開計圈分析
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