12.0 km | 00:59:38 | 04:57/km日期: 2016-11-14 18:46 - 平均心率: 169 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 04'41" / 04'50" / 05'20" / 04'56" / 05'43" / 04'58" / 05'00" / 05'19" / 05'22" / 05'09" / 05'06" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'10") | 1000 / 1000 |
| 2 | | 04'50" (+00'05") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'36") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" (+00'23") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'54" (+00'09") | 1000 / 12000 |
| 13 | | 04'16" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
93.09 km 
NIKE ZOOM STREAK 6 累積 :
736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'50" | 00:09'31" |
| 3 | 05'20" | 00:14'51" |
| 4 | 04'56" | 00:19'47" |
| 5 | 05'43" | 00:25'30" |
| 6 | 04'58" | 00:30'28" |
| 7 | 05'00" | 00:35'28" |
| 8 | 05'19" | 00:40'47" |
| 9 | 05'22" | 00:46'09" |
| 10 | 05'09" | 00:51'18" |
| 11 | 05'06" | 00:56'24" |
| 12 | 04'55" | 01:01'19" |
| 12.0 | 03'56" | 01:01'21" |
展開計圈分析
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